Sun 11th Oct 2009 at 10:00am by Eastham75

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Time
1:18:32
Miles
10.19
Min/mi
7:42
Pacing
68%
WAVA
63.78
Cals
1210
Asc(m)
424
Surface
Road

Notes & Comments

No negative split but well pleased with my time, all sub 8 minutes miles except for the drag from 8-9 miles and a fast sprint finish.
Split Summary

====

1) - 1m - 7:36(7:36/m) - 115cal

2) - 1m - 7:43(7:43/m) - 120cal

3) - 1m - 7:41(7:41/m) - 121cal

4) - 1m - 7:45(7:45/m) - 119cal

5) - 1m - 7:37(7:37/m) - 120cal

6) - 1m - 7:54(7:54/m) - 120cal

7) - 1m - 7:49(7:49/m) - 119cal

8) - 1m - 7:58(7:58/m) - 119cal

9) - 1m - 8:11(8:11/m) - 120cal

10) - 1m - 7:47(7:47/m) - 117cal

11) - 0.19m - 6:25(33:46/m) - 20cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 23.3%

Pace Zone: 8:00-8:19/mile: 14.7%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.5%

7:36 7:43 7:41 7:45 7:37 7:54 7:49 7:58 8:11 7:47 6:25

Pin Map

Tiptree ten - 2009-10-11

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	0/0
1.00	7:32	3:38	7:16	0/0
1.50	11:23	3:51	7:42	0/0
2.00	15:16	3:52	7:45	0/0
2.50	19:04	3:48	7:36	0/0
3.00	22:57	3:53	7:46	0/0
3.50	26:53	3:56	7:52	0/0
4.00	30:42	3:49	7:38	0/0
4.50	34:30	3:48	7:35	0/0
5.00	38:19	3:50	7:39	0/0
5.50	42:17	3:58	7:56	0/0
6.00	46:13	3:56	7:51	0/0
6.50	50:06	3:53	7:46	0/0
7.00	54:02	3:56	7:53	0/0
7.50	58:04	4:02	8:03	0/0
8.00	1:02:00	3:56	7:53	0/0
8.50	1:05:58	3:57	7:55	0/0
9.00	1:10:12	4:14	8:29	0/0
9.50	1:14:22	4:10	8:20	0/0
10.00	1:17:58	3:36	7:12	0/0
10.19	1:24:24	6:26	34:42	0/0

Elevation

Asc 424m, Range 0m, Flat prediction 1:18:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	22:18	7:11	65.51
5M	36:55	7:23	64.44
10km	46:29	7:29	63.91
10M	1:16:59	7:42	63.79
Half	1:42:30	7:49	62.91
20M	2:40:30	8:02	63.66
Mara	3:33:42	8:09	63.76

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