Sun 11th Oct 2009 at 11:00am by DitzyPlodder

Run > Race

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Time
1:57:39
Miles
13.06
Min/mi
9:01
Pacing
96%
WAVA
55.86
Cals
1316
BPM
164
%MHR
96.3
B/mi
1474
Asc(m)
548
Surface
Road

Notes & Comments

Great Eastern run - my first ever half marathon!

Split Summary

====

1) - 1m - 9:12(9:12/m) - 169bpm avge - 186bpm max - 100cal

2) - 1m - 9:02(9:02/m) - 162bpm avge - 165bpm max - 101cal

3) - 1m - 9:01(9:01/m) - 163bpm avge - 166bpm max - 100cal

4) - 1m - 8:57(8:57/m) - 163bpm avge - 167bpm max - 101cal

5) - 1m - 9:00(9:00/m) - 164bpm avge - 168bpm max - 100cal

6) - 1m - 9:00(9:00/m) - 165bpm avge - 168bpm max - 101cal

7) - 1m - 9:04(9:04/m) - 164bpm avge - 167bpm max - 100cal

8) - 1m - 8:57(8:57/m) - 162bpm avge - 167bpm max - 101cal

9) - 1m - 9:08(9:08/m) - 163bpm avge - 168bpm max - 100cal

10) - 1m - 9:12(9:12/m) - 162bpm avge - 165bpm max - 103cal

11) - 1m - 9:06(9:06/m) - 162bpm avge - 165bpm max - 100cal

12) - 1m - 8:49(8:49/m) - 163bpm avge - 167bpm max - 102cal

13) - 1m - 8:43(8:43/m) - 164bpm avge - 168bpm max - 101cal

14) - 0.06m - 29(8:03/m) - 171bpm avge - 172bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 24.8%

Pace Zone: 9:00-9:19/mile: 24.6%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 1.8%

9:12 9:02 9:01 8:57 9:00 9:00 9:04 8:57 9:08 9:12 9:06 8:49 8:43 29

Pin Map

Imported from Garmin - 2009-10-11

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	173 153-187	1622	0/0
1.00	9:11	4:30	9:00	164 161-179	1476	0/0
1.50	13:41	4:30	8:59	162 159-164	1456	0/0
2.00	18:13	4:32	9:05	162 160-165	1471	0/0
2.50	22:41	4:28	8:55	164 161-166	1463	0/0
3.00	27:14	4:33	9:07	163 160-165	1485	0/0
3.50	31:43	4:28	8:57	164 161-166	1467	0/0
4.00	36:11	4:28	8:56	163 159-165	1457	0/0
4.50	40:43	4:33	9:05	164 162-166	1490	0/0
5.00	45:10	4:27	8:54	165 161-168	1469	0/0
5.50	49:38	4:28	8:56	165 163-168	1474	0/0
6.00	54:10	4:31	9:03	165 163-167	1493	0/0
6.50	58:41	4:31	9:02	165 161-167	1492	0/0
7.00	1:03:14	4:33	9:06	163 161-165	1482	0/0
7.50	1:07:44	4:30	8:59	163 160-164	1465	0/0
8.00	1:12:11	4:28	8:55	162 158-167	1446	0/0
8.50	1:16:44	4:33	9:06	163 157-167	1482	0/0
9.00	1:21:19	4:35	9:10	163 157-166	1495	0/0
9.50	1:25:57	4:38	9:15	162 157-165	1499	0/0
10.00	1:30:32	4:35	9:09	162 158-164	1483	0/0
10.50	1:35:06	4:35	9:10	162 159-164	1484	0/0
11.00	1:39:38	4:31	9:02	161 157-165	1456	0/0
11.50	1:44:01	4:23	8:47	164 160-166	1439	0/0
12.00	1:48:26	4:25	8:51	163 159-166	1442	0/0
12.50	1:52:48	4:22	8:44	164 159-168	1432	0/0
13.00	1:57:09	4:21	8:41	164 160-167	1424	0/0
13.06	1:57:39	30	8:21	171 169-172	1428	0/0

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 548m, Range 0m, Flat prediction 1:57:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.11%	More
800m	4:14	8:32	44.94%	More
1km	5:20	8:35	46.69%	More
Mile	8:39	8:39	49.56%	More
5k	27:29	8:51	54.53%	More
5 miles	44:50	8:58	54.45%	More
10k	55:46	8:59	54.76%	More
10 miles	1:29:50	8:59	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.31
5km	24:05	7:45	62.23
5M	40:44	8:09	59.93
10km	51:47	8:20	58.98
10M	1:27:36	8:46	57.28
Half	1:58:03	9:01	55.44
20M	3:08:24	9:25	54.52
Mara	4:13:54	9:41	53.50

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