Sun 11th Oct 2009 at 10:00am by GregP
Run > Race
- Good
-
Time
1:28:58
-
Miles
10.04
-
Min/mi
8:52
-
WAVA
53.59
-
Cals
1228
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tiptree 10<br /><p>Collected from Greg Potts 405 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 10.04mi<br />
Time taken: 01:28:58<br />
Average/Max Speed : 6.77/9.97 mph<br />
Average/Min Pace : 00:08:52/00:06:01<br />
Average/Max heart rate: 160/176<br />
Calories: 1228<br />
******<br />
Splits<br />
******<br />
10:31:48 1.00mi 00:08:34 6.99mph 8.0mph 137bpm 147bpm<br />
10:40:24 1.00mi 00:08:39 6.92mph 8.0mph 156bpm 163bpm<br />
10:49:04 1.00mi 00:08:46 6.84mph 7.7mph 160bpm 167bpm<br />
10:57:50 1.00mi 00:08:54 6.73mph 7.6mph 164bpm 167bpm<br />
11:06:45 1.00mi 00:08:55 6.72mph 7.4mph 160bpm 168bpm<br />
11:15:40 1.00mi 00:09:28 6.33mph 7.6mph 159bpm 167bpm<br />
11:25:09 1.00mi 00:08:30 7.05mph 7.9mph 167bpm 170bpm<br />
11:33:39 1.00mi 00:09:04 6.61mph 7.7mph 163bpm 168bpm<br />
11:42:44 1.00mi 00:09:01 6.65mph 7.4mph 166bpm 172bpm<br />
11:51:45 1.00mi 00:08:46 6.83mph 8.9mph 169bpm 174bpm<br />
12:00:32 0.04mi 00:00:15 9.71mph 10.0mph 172bpm 176bpm</p>
8.34 8.39 8.46 8.54 8.55 9.28 8.30 9.04 9.01 8.46 0.15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
61.67 |
5km |
23:58 |
7:43 |
59.07 |
5M |
40:48 |
8:10 |
56.44 |
10km |
52:02 |
8:22 |
55.23 |
10M |
1:28:34 |
8:51 |
53.60 |
Half |
1:59:47 |
9:09 |
52.01 |
20M |
3:12:15 |
9:37 |
51.35 |
Mara |
4:20:00 |
9:55 |
50.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry