Sun 11th Oct 2009 at 10:00am by GregP

Run > Race

  • Good
  • Time
    1:28:58
  • Miles
    10.04
  • Min/mi
    8:52
  • WAVA
    53.59
  • Cals
    1228
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tiptree 10<br /><p>Collected from Greg Potts 405 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 10.04mi<br />
Time taken: 01:28:58<br />
Average/Max Speed : 6.77/9.97 mph<br />
Average/Min Pace : 00:08:52/00:06:01<br />
Average/Max heart rate: 160/176<br />
Calories: 1228<br />
******<br />
Splits<br />
******<br />
10:31:48 1.00mi 00:08:34 6.99mph 8.0mph 137bpm 147bpm<br />
10:40:24 1.00mi 00:08:39 6.92mph 8.0mph 156bpm 163bpm<br />
10:49:04 1.00mi 00:08:46 6.84mph 7.7mph 160bpm 167bpm<br />
10:57:50 1.00mi 00:08:54 6.73mph 7.6mph 164bpm 167bpm<br />
11:06:45 1.00mi 00:08:55 6.72mph 7.4mph 160bpm 168bpm<br />
11:15:40 1.00mi 00:09:28 6.33mph 7.6mph 159bpm 167bpm<br />
11:25:09 1.00mi 00:08:30 7.05mph 7.9mph 167bpm 170bpm<br />
11:33:39 1.00mi 00:09:04 6.61mph 7.7mph 163bpm 168bpm<br />
11:42:44 1.00mi 00:09:01 6.65mph 7.4mph 166bpm 172bpm<br />
11:51:45 1.00mi 00:08:46 6.83mph 8.9mph 169bpm 174bpm<br />
12:00:32 0.04mi 00:00:15 9.71mph 10.0mph 172bpm 176bpm</p>
8.34 8.39 8.46 8.54 8.55 9.28 8.30 9.04 9.01 8.46 0.15

Heart

160/176max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 61.67
5km 23:58 7:43 59.07
5M 40:48 8:10 56.44
10km 52:02 8:22 55.23
10M 1:28:34 8:51 53.60
Half 1:59:47 9:09 52.01
20M 3:12:15 9:37 51.35
Mara 4:20:00 9:55 50.63

Bespoke Fields

TSS
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