Sun 11th Oct 2009 at 8:00am by mackfly
Run > Race
-
Time
1:24:01
-
Miles
13.12
-
Min/mi
6:24
-
Pacing
95%
-
WAVA
70.36
-
Cals
1540
-
Asc(m)
629
-
Surface
Road
Notes & Comments
London Parks 1/2 , 53rd / 10,000 by chip 1.24.01 1/2 way point = 42.23 , no one passed me from then on making up 40 plus places with negative split of 45 secs.
Split Summary
====
1) - 1m - 6:05(6:05/m) - 116cal
2) - 1m - 6:21(6:21/m) - 118cal
3) - 1m - 6:30(6:30/m) - 118cal
4) - 1m - 6:32(6:32/m) - 120cal
5) - 1m - 6:43(6:43/m) - 118cal
6) - 1m - 6:29(6:29/m) - 118cal
7) - 1m - 6:29(6:29/m) - 117cal
8) - 1m - 6:17(6:17/m) - 117cal
9) - 1m - 6:19(6:19/m) - 117cal
10) - 1m - 6:25(6:25/m) - 117cal
11) - 1m - 6:28(6:28/m) - 118cal
12) - 1m - 6:30(6:30/m) - 117cal
13) - 1m - 6:18(6:18/m) - 117cal
14) - 0.12m - 38(5:18/m) - 12cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.6%
Pace Zone: 5:40-5:59/mile: 9.3%
Pace Zone: 6:00-6:19/mile: 26.5%
Pace Zone: 6:20-6:39/mile: 35%
Pace Zone: 6:40-6:59/mile: 16.1%
Pace Zone: 7:00-7:19/mile: 4.8%
Pace Zone: 7:20-7:39/mile: 2%
6:05 6:21 6:30 6:32 6:43 6:29 6:29 6:17 6:19 6:25 6:28 6:30 6:18 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:53 |
2:53 |
5:46 |
0/0 |
1.00 |
6:02 |
3:09 |
6:17 |
0/0 |
1.50 |
9:13 |
3:12 |
6:23 |
0/0 |
2.00 |
12:22 |
3:09 |
6:18 |
0/0 |
2.50 |
15:38 |
3:16 |
6:32 |
0/0 |
3.00 |
18:52 |
3:14 |
6:27 |
0/0 |
3.50 |
22:09 |
3:17 |
6:34 |
0/0 |
4.00 |
25:24 |
3:15 |
6:31 |
0/0 |
4.50 |
28:45 |
3:21 |
6:42 |
0/0 |
5.00 |
32:07 |
3:22 |
6:43 |
0/0 |
5.50 |
35:20 |
3:13 |
6:26 |
0/0 |
6.00 |
38:36 |
3:16 |
6:31 |
0/0 |
6.50 |
41:50 |
3:14 |
6:27 |
0/0 |
7.00 |
45:05 |
3:15 |
6:30 |
0/0 |
7.50 |
48:14 |
3:09 |
6:18 |
0/0 |
8.00 |
51:22 |
3:08 |
6:16 |
0/0 |
8.50 |
54:32 |
3:10 |
6:20 |
0/0 |
9.00 |
57:41 |
3:10 |
6:19 |
0/0 |
9.50 |
1:00:56 |
3:15 |
6:30 |
0/0 |
10.00 |
1:04:06 |
3:10 |
6:20 |
0/0 |
10.50 |
1:07:16 |
3:09 |
6:19 |
0/0 |
11.00 |
1:10:34 |
3:18 |
6:36 |
0/0 |
11.50 |
1:13:46 |
3:12 |
6:24 |
0/0 |
12.00 |
1:17:03 |
3:17 |
6:35 |
0/0 |
12.50 |
1:20:13 |
3:10 |
6:20 |
0/0 |
13.00 |
1:23:21 |
3:08 |
6:16 |
0/0 |
13.12 |
1:24:01 |
40 |
5:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
73.81 |
5km |
17:55 |
5:46 |
74.43 |
5M |
29:51 |
5:58 |
72.51 |
10km |
37:41 |
6:04 |
71.73 |
10M |
1:02:47 |
6:17 |
71.10 |
Half |
1:23:53 |
6:24 |
69.84 |
20M |
2:12:03 |
6:36 |
70.30 |
Mara |
2:56:25 |
6:44 |
70.17 |
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