- drizzle
-
Time
1:49:42
-
Miles
13.30
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
59.15
-
Cals
1653
-
Asc(m)
1062
-
Surface
Road
Notes & Comments
Split Summary B'HAM HALF MARATHON
====
1) - 1m - 8:07(8:07/m) - 127cal
2) - 1m - 8:03(8:03/m) - 125cal
3) - 1m - 8:08(8:08/m) - 125cal
4) - 1m - 8:04(8:04/m) - 126cal
5) - 1m - 8:21(8:21/m) - 124cal
6) - 1m - 8:27(8:27/m) - 124cal
7) - 1m - 8:39(8:39/m) - 122cal
8) - 1m - 8:17(8:17/m) - 125cal
9) - 1m - 8:32(8:32/m) - 124cal
10) - 1m - 8:10(8:10/m) - 125cal
11) - 1m - 8:11(8:11/m) - 123cal
12) - 1m - 8:18(8:18/m) - 125cal
13) - 1m - 8:15(8:15/m) - 121cal
14) - 0.3m - 2:10(7:14/m) - 37cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 20.4%
Pace Zone: 8:20-8:39/mile: 20.4%
Pace Zone: 8:40-8:59/mile: 12.7%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 1.1%
8:07 8:03 8:08 8:04 8:21 8:27 8:39 8:17 8:32 8:10 8:11 8:18 8:15 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:48 |
0/0 |
1.00 |
8:03 |
4:09 |
8:17 |
0/0 |
1.50 |
11:59 |
3:56 |
7:52 |
0/0 |
2.00 |
16:06 |
4:07 |
8:14 |
0/0 |
2.50 |
20:07 |
4:01 |
8:03 |
0/0 |
3.00 |
24:14 |
4:07 |
8:14 |
0/0 |
3.50 |
28:14 |
4:00 |
8:01 |
0/0 |
4.00 |
32:18 |
4:03 |
8:07 |
0/0 |
4.50 |
36:28 |
4:10 |
8:20 |
0/0 |
5.00 |
40:39 |
4:11 |
8:21 |
0/0 |
5.50 |
44:55 |
4:17 |
8:33 |
0/0 |
6.00 |
49:05 |
4:10 |
8:20 |
0/0 |
6.50 |
53:30 |
4:25 |
8:51 |
0/0 |
7.00 |
57:44 |
4:13 |
8:27 |
0/0 |
7.50 |
1:01:39 |
3:56 |
7:51 |
0/0 |
8.00 |
1:06:01 |
4:21 |
8:42 |
0/0 |
8.50 |
1:10:19 |
4:18 |
8:37 |
0/0 |
9.00 |
1:14:32 |
4:13 |
8:26 |
0/0 |
9.50 |
1:18:33 |
4:01 |
8:02 |
0/0 |
10.00 |
1:22:42 |
4:09 |
8:18 |
0/0 |
10.50 |
1:26:47 |
4:05 |
8:10 |
0/0 |
11.00 |
1:30:53 |
4:06 |
8:12 |
0/0 |
11.50 |
1:34:58 |
4:05 |
8:10 |
0/0 |
12.00 |
1:39:11 |
4:13 |
8:26 |
0/0 |
12.50 |
1:43:14 |
4:03 |
8:06 |
0/0 |
13.00 |
1:47:26 |
4:12 |
8:24 |
0/0 |
13.30 |
1:49:38 |
2:12 |
7:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.29% |
More |
800m |
3:48 |
7:38 |
50.16% |
More |
1km |
4:47 |
7:42 |
51.92% |
More |
Mile |
7:57 |
7:57 |
53.19% |
More |
5k |
25:00 |
8:03 |
57.54% |
More |
5 miles |
40:39 |
8:08 |
57.58% |
More |
10k |
50:55 |
8:12 |
57.38% |
More |
10 miles |
1:22:42 |
8:16 |
58.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.81 |
5km |
23:29 |
7:34 |
61.24 |
5M |
38:53 |
7:47 |
60.19 |
10km |
48:58 |
7:53 |
59.67 |
10M |
1:21:05 |
8:07 |
59.54 |
Half |
1:47:57 |
8:14 |
58.71 |
20M |
2:49:03 |
8:27 |
59.40 |
Mara |
3:45:04 |
8:35 |
59.50 |
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