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Run > Race

11th Oct 2009 at 12:00pm by sheri3004

  • 28:54
    Time
  • 3.10
    Miles
  • 9:19
    Min/mi
  • 52.69
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 52.67%
Dist Time Per Mile WAVA
1M 8:43 8:43 51.31
5km 28:58 9:19 52.67
5M 47:58 9:36 52.17
10km 1:00:24 9:43 52.03
10M 1:40:01 10:00 51.39
Half 2:13:09 10:10 50.61
20M 3:28:31 10:26 50.33
Mara 4:37:37 10:36 50.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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