Sun 4th Oct 2009 at 9:00am by neilsy

Run > Race

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Time
55:36
Miles
6.28
Min/mi
8:51
Pacing
82%
WAVA
49.50
Cals
894
BPM
175
%MHR
97.3
B/mi
1551
Asc(m)
236
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.28m - 55:36(8:51/m) - 175bpm avge - 193bpm max - 894cal

Heart Rate Zone Summary

====

HR Zone: 64-154bpm (Sub 70%): 4.7%

HR Zone: 154-161bpm (71-75%): 4.5%

HR Zone: 161-167bpm (76-80%): 7.2%

HR Zone: 167-174bpm (81-85%): 19.6%

HR Zone: 174-180bpm (86-90%): 26.6%

HR Zone: 180-187bpm (91-95%): 35%

HR Zone: 187-193bpm (96-100%): 2%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.6%

55:36

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	147 108-168	1058	0/0
0.50	3:37	1:49	7:14	172 168-178	1245	0/0
0.75	5:24	1:47	7:08	180 177-183	1285	0/0
1.00	7:13	1:50	7:19	183 183-185	1338	0/0
1.25	9:04	1:51	7:24	185 183-186	1370	0/0
1.50	10:53	1:49	7:14	186 185-186	1346	0/0
1.75	12:48	1:55	7:40	186 185-187	1427	0/0
2.00	14:51	2:03	8:13	185 182-186	1520	0/0
2.25	17:00	2:09	8:36	183 182-183	1574	0/0
2.50	19:14	2:13	8:53	181 179-183	1609	0/0
2.75	21:35	2:22	9:26	177 175-179	1671	0/0
3.00	24:14	2:39	10:37	169 161-176	1793	0/0
3.25	27:20	3:05	12:22	161 149-172	1990	0/0
3.50	30:09	2:49	11:18	158 154-166	1785	0/0
3.75	32:37	2:27	9:50	168 166-170	1651	0/0
4.00	35:01	2:24	9:37	169 168-171	1624	0/0
4.25	37:24	2:23	9:34	171 169-172	1635	0/0
4.50	39:39	2:15	9:00	173 171-177	1558	0/0
4.75	41:59	2:20	9:20	174 171-178	1623	0/0
5.00	44:13	2:14	8:55	175 172-180	1560	0/0
5.25	46:25	2:12	8:48	177 175-179	1559	0/0
5.50	48:29	2:04	8:16	181 180-182	1495	0/0
5.75	50:39	2:10	8:39	181 178-182	1565	0/0
6.00	52:55	2:16	9:04	179 176-180	1624	0/0
6.25	54:47	1:52	7:29	186 180-193	1391	0/0
6.28	55:34	47	26:31	179 164-191	4747	0/0

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 0m, Flat prediction 55:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.82
5km	26:22	8:29	50.95
5M	43:40	8:44	49.93
10km	54:59	8:51	49.47
10M	1:31:02	9:06	49.33
Half	2:01:13	9:15	48.62
20M	3:09:49	9:29	49.20
Mara	4:12:43	9:39	49.27

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