Sun 11th Oct 2009 at 9:00am by Julzy
Run > Race
-
Time
2:07:43
-
Miles
13.10
-
Min/mi
9:45
-
WAVA
53.25
-
Cals
1716
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Henley. Spot the hill in the splits! Excellent race, thoroughly enjoyed every minute. Weather was perfect. I'm really happy with this race, the first of many
maybe
9.02 9.14 9.10 9.38 9.57 10.04 9.48 10.29 12.14 9.26 9.24 9.37 9.19 7.40
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.88 |
5km |
27:47 |
8:57 |
55.53 |
5M |
46:01 |
9:12 |
54.71 |
10km |
57:56 |
9:19 |
54.40 |
10M |
1:35:56 |
9:36 |
53.99 |
Half |
2:07:43 |
9:45 |
52.89 |
20M |
3:20:00 |
10:00 |
52.99 |
Mara |
4:26:17 |
10:10 |
52.61 |
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excellent running, you've set yourself nup nicely for a sub 2.00 attempt at Reading!