Sun 2nd Apr 2006 at 12:00pm by Slow Going
Run > Race
-
Time
3:00:45
-
Miles
20.00
-
Min/mi
9:02
-
WAVA
50.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I hope this doesn't set the tone for April LOL
Splits (for a laugh):8:07, 8:08, 8:27, 7:44, 8:03, 8:01, 7:54, 8:02, 8:07, 8:06, 10:07, 11:47, 8:39, 8:35, 9:30, 10:39, 10:06, 10:14, 9:24, 8:59. (these are from the garmin which was coming up short after about 3 miles).
After about 10 miles chest felt incredibly tight whenever I pushed much beyond walking pace. Chuffed to actually have finished.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
71.04 |
| 5km |
20:25 |
6:34 |
63.96 |
| 5M |
35:38 |
7:08 |
59.75 |
| 10km |
45:58 |
7:24 |
57.96 |
| 10M |
1:20:15 |
8:02 |
54.88 |
| Half |
1:50:07 |
8:24 |
52.53 |
| 20M |
3:00:45 |
9:02 |
50.71 |
| Mara |
4:08:00 |
9:28 |
49.29 |
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Good
v windy
warm