Sun 4th Oct 2009 at 9:00am by dave_m

Run > Race

Amazing

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Time
3:23:29
Miles
26.22
Min/mi
7:46
Pacing
92%
WAVA
60.58
Cals
3335
BPM
165
%MHR
90.1
B/mi
1280
Asc(m)
1181
Hillscore
18
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 150bpm avge - 171bpm max - 126cal

2) - 1m - 7:09(7:09/m) - 155bpm avge - 160bpm max - 126cal

3) - 1m - 7:14(7:14/m) - 155bpm avge - 161bpm max - 127cal

4) - 1m - 7:40(7:40/m) - 160bpm avge - 173bpm max - 128cal

5) - 1m - 7:15(7:15/m) - 164bpm avge - 175bpm max - 125cal

6) - 1m - 7:14(7:14/m) - 163bpm avge - 177bpm max - 127cal

7) - 1m - 7:38(7:38/m) - 163bpm avge - 171bpm max - 127cal

8) - 1m - 7:10(7:10/m) - 159bpm avge - 171bpm max - 127cal

9) - 1m - 7:32(7:32/m) - 162bpm avge - 169bpm max - 127cal

10) - 1m - 7:47(7:47/m) - 162bpm avge - 168bpm max - 127cal

11) - 1m - 7:53(7:53/m) - 160bpm avge - 167bpm max - 128cal

12) - 1m - 7:58(7:58/m) - 158bpm avge - 166bpm max - 128cal

13) - 1m - 7:40(7:40/m) - 162bpm avge - 167bpm max - 128cal

14) - 1m - 7:36(7:36/m) - 165bpm avge - 170bpm max - 128cal

15) - 1m - 7:39(7:39/m) - 167bpm avge - 170bpm max - 128cal

16) - 1m - 7:41(7:41/m) - 167bpm avge - 171bpm max - 127cal

17) - 1m - 7:42(7:42/m) - 169bpm avge - 173bpm max - 128cal

18) - 1m - 8:29(8:29/m) - 170bpm avge - 175bpm max - 127cal

19) - 1m - 8:01(8:01/m) - 171bpm avge - 174bpm max - 127cal

20) - 1m - 7:20(7:20/m) - 170bpm avge - 174bpm max - 127cal

21) - 1m - 8:07(8:07/m) - 172bpm avge - 178bpm max - 128cal

22) - 1m - 7:43(7:43/m) - 170bpm avge - 174bpm max - 128cal

23) - 1m - 7:56(7:56/m) - 173bpm avge - 177bpm max - 128cal

24) - 1m - 8:09(8:09/m) - 172bpm avge - 176bpm max - 127cal

25) - 1m - 8:19(8:19/m) - 173bpm avge - 178bpm max - 127cal

26) - 1m - 8:48(8:48/m) - 172bpm avge - 176bpm max - 126cal

27) - 0.22m - 1:55(8:44/m) - 173bpm avge - 176bpm max - 28cal

28) - 0m - 1(Infinity:NaN:NaN/m) - 173bpm avge - 176bpm max

Heart Rate Zone Summary

====

HR Zone: 45-142bpm (Sub 70%): 0.8%

HR Zone: 142-149bpm (71-75%): 0.5%

HR Zone: 149-155bpm (76-80%): 8.4%

HR Zone: 155-162bpm (81-85%): 25.4%

HR Zone: 162-169bpm (86-90%): 30.8%

HR Zone: 169-176bpm (91-95%): 33.5%

HR Zone: 176-183bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 18.6%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.4%

7:52 7:09 7:14 7:40 7:15 7:14 7:38 7:10 7:32 7:47 7:53 7:58 7:40 7:36 7:39 7:41 7:42 8:29 8:01 7:20 8:07 7:43 7:56 8:09 8:19 8:48 1:55 1

Pin Map

Imported from Garmin - 2009-10-04

0mi in 0

Pace

18%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:53	7:53	7:53	149 103-171	1174	4/9
2.00	15:02	7:09	7:09	155 147-160	1108	1/34
3.00	22:16	7:14	7:14	155 149-161	1121	1/25
4.00	29:57	7:41	7:41	160 153-173	1229	25/20
5.00	37:11	7:15	7:15	164 154-175	1189	8/53
6.00	44:26	7:14	7:14	162 155-177	1173	16/47
7.00	52:05	7:39	7:39	163 153-171	1246	9/11
8.00	59:15	7:10	7:10	159 151-171	1140	0/49
9.00	1:06:47	7:32	7:32	162 156-169	1221	4/19
10.00	1:14:34	7:47	7:47	162 157-168	1261	17/6
11.00	1:22:27	7:53	7:53	160 155-167	1260	9/11
12.00	1:30:25	7:59	7:59	158 152-166	1260	9/6
13.00	1:38:05	7:40	7:40	162 156-167	1241	9/6
14.00	1:45:40	7:35	7:35	166 163-169	1260	8/11
15.00	1:53:20	7:39	7:39	167 163-169	1279	3/7
16.00	2:01:01	7:41	7:41	167 162-171	1283	3/8
17.00	2:08:44	7:43	7:43	169 165-172	1305	8/8
18.00	2:17:13	8:29	8:29	170 163-175	1441	33/8
19.00	2:25:14	8:01	8:01	171 167-174	1371	25/6
20.00	2:32:34	7:21	7:21	170 165-174	1248	0/34
21.00	2:40:41	8:07	8:07	172 167-177	1397	21/12
22.00	2:48:25	7:44	7:44	170 167-174	1314	0/26
23.00	2:56:20	7:55	7:55	173 169-176	1369	0/12
24.00	3:04:29	8:09	8:09	172 162-176	1402	7/19
25.00	3:12:47	8:18	8:18	173 171-178	1437	8/7
26.00	3:21:36	8:48	8:48	172 169-176	1515	5/4
26.22	22:17:36	18:56:00	86:25:37	173 170-176	897111	3/5

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1181m, Range 216m, Flat prediction 3:21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.8%	7:38
37 5.6%	8:58
27 1.6%	8:29
22 2.0%	7:46
15 8.6%	9:08
15 1.4%	7:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	51.76%	More
800m	3:07	6:16	55.22%	More
1km	4:07	6:38	54.79%	More
Mile	6:53	6:53	56.58%	More
5k	22:27	7:13	58.98%	More
5 miles	36:30	7:18	58.93%	More
10k	45:48	7:22	58.69%	More
10 miles	1:14:25	7:26	59.67%	More
Half	1:38:31	7:31	59.62%	More
20 miles	2:32:20	7:37	60.63%	More
Mara	3:23:17	7:46	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	74.93
5km	18:35	5:59	71.24
5M	31:42	6:20	67.85
10km	40:27	6:31	66.45
10M	1:08:59	6:54	64.37
Half	1:33:24	7:08	62.41
20M	2:30:10	7:31	61.51
Mara	3:23:19	7:46	60.58

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