Sun 4th Oct 2009 at 11:00am by Dom
Run > Race
-
Time
3:53:57
-
Miles
26.17
-
Min/mi
8:56
-
Pacing
89%
-
WAVA
52.05
-
Cals
4234
-
Asc(m)
1364
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:55(8:55/m) - 161cal
2) - 1m - 8:36(8:36/m) - 162cal
3) - 1m - 8:41(8:41/m) - 161cal
4) - 1m - 8:49(8:49/m) - 162cal
5) - 1m - 8:35(8:35/m) - 163cal
6) - 1m - 8:28(8:28/m) - 162cal
7) - 1m - 8:30(8:30/m) - 162cal
8) - 1m - 8:20(8:20/m) - 162cal
9) - 1m - 8:25(8:25/m) - 162cal
10) - 1m - 8:19(8:19/m) - 161cal
11) - 1m - 8:22(8:22/m) - 162cal
12) - 1m - 8:22(8:22/m) - 162cal
13) - 1m - 8:51(8:51/m) - 165cal
14) - 1m - 8:21(8:21/m) - 163cal
15) - 1m - 8:16(8:16/m) - 162cal
16) - 1m - 8:21(8:21/m) - 162cal
17) - 1m - 8:34(8:34/m) - 163cal
18) - 1m - 9:17(9:17/m) - 162cal
19) - 1m - 9:16(9:16/m) - 162cal
20) - 1m - 8:41(8:41/m) - 162cal
21) - 1m - 9:18(9:18/m) - 160cal
22) - 1m - 8:53(8:53/m) - 163cal
23) - 1m - 9:39(9:39/m) - 160cal
24) - 1m - 10:08(10:08/m) - 161cal
25) - 1m - 11:17(11:17/m) - 159cal
26) - 1m - 11:11(11:11/m) - 160cal
27) - 0.17m - 1:33(9:06/m) - 28cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 6.8%
Pace Zone: 8:00-8:19/mile: 13.5%
Pace Zone: 8:20-8:39/mile: 19.9%
Pace Zone: 8:40-8:59/mile: 16.4%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 6.4%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.1%
8:55 8:36 8:41 8:49 8:35 8:28 8:30 8:20 8:25 8:19 8:22 8:22 8:51 8:21 8:16 8:21 8:34 9:17 9:16 8:41 9:18 8:53 9:39 10:08 11:17 11:11 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:53 |
8:53 |
8:53 |
0/0 |
2.00 |
17:29 |
8:36 |
8:36 |
0/0 |
3.00 |
26:10 |
8:41 |
8:41 |
0/0 |
4.00 |
34:58 |
8:49 |
8:49 |
0/0 |
5.00 |
43:34 |
8:35 |
8:35 |
0/0 |
6.00 |
52:01 |
8:28 |
8:28 |
0/0 |
7.00 |
1:00:32 |
8:30 |
8:30 |
0/0 |
8.00 |
1:08:52 |
8:20 |
8:20 |
0/0 |
9.00 |
1:17:17 |
8:25 |
8:25 |
0/0 |
10.00 |
1:25:37 |
8:20 |
8:20 |
0/0 |
11.00 |
1:33:58 |
8:21 |
8:21 |
0/0 |
12.00 |
1:42:21 |
8:22 |
8:22 |
0/0 |
13.00 |
1:51:11 |
8:51 |
8:51 |
0/0 |
14.00 |
1:59:32 |
8:21 |
8:21 |
0/0 |
15.00 |
2:07:48 |
8:16 |
8:16 |
0/0 |
16.00 |
2:16:08 |
8:21 |
8:21 |
0/0 |
17.00 |
2:24:42 |
8:34 |
8:34 |
0/0 |
18.00 |
2:34:00 |
9:17 |
9:17 |
0/0 |
19.00 |
2:43:15 |
9:16 |
9:16 |
0/0 |
20.00 |
2:51:56 |
8:41 |
8:41 |
0/0 |
21.00 |
3:01:33 |
9:36 |
9:36 |
0/0 |
22.00 |
3:10:26 |
8:53 |
8:53 |
0/0 |
23.00 |
3:20:05 |
9:39 |
9:39 |
0/0 |
24.00 |
3:30:13 |
10:08 |
10:08 |
0/0 |
25.00 |
3:41:29 |
11:17 |
11:17 |
0/0 |
26.00 |
3:52:41 |
11:11 |
11:11 |
0/0 |
26.17 |
3:54:14 |
1:33 |
9:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
38.51% |
More |
800m |
3:58 |
7:58 |
42.56% |
More |
1km |
5:01 |
8:05 |
44.04% |
More |
Mile |
8:07 |
8:07 |
47.15% |
More |
5k |
25:44 |
8:17 |
50.47% |
More |
5 miles |
41:47 |
8:21 |
50.78% |
More |
10k |
52:02 |
8:22 |
51.04% |
More |
10 miles |
1:23:58 |
8:24 |
52.31% |
More |
Half |
1:50:34 |
8:26 |
52.58% |
More |
20 miles |
2:51:56 |
8:36 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
52.10 |
5km |
24:26 |
7:52 |
53.16 |
5M |
40:28 |
8:06 |
52.42 |
10km |
50:57 |
8:12 |
52.12 |
10M |
1:24:23 |
8:26 |
52.05 |
Half |
1:52:21 |
8:35 |
51.35 |
20M |
2:55:56 |
8:48 |
51.97 |
Mara |
3:54:14 |
8:56 |
52.05 |
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