Sun 4th Oct 2009 at 9:00am by selwyn
Run > General
-
Time
4:20:42
-
Miles
26.20
-
Min/mi
9:57
-
Pacing
68%
-
WAVA
47.76
-
Cals
4533
-
BPM
165
-
%MHR
96.4
-
B/mi
1640
-
Asc(m)
1617
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:18(9:18/m) - 148bpm avge - 156bpm max - 178cal
2) - 1m - 8:48(8:48/m) - 154bpm avge - 163bpm max - 178cal
3) - 1m - 9:07(9:07/m) - 153bpm avge - 161bpm max - 178cal
4) - 1m - 9:35(9:35/m) - 157bpm avge - 176bpm max - 179cal
5) - 1m - 9:19(9:19/m) - 162bpm avge - 178bpm max - 178cal
6) - 1m - 8:56(8:56/m) - 163bpm avge - 181bpm max - 178cal
7) - 1m - 9:23(9:23/m) - 166bpm avge - 177bpm max - 179cal
8) - 1m - 9:06(9:06/m) - 160bpm avge - 176bpm max - 178cal
9) - 1m - 9:07(9:07/m) - 165bpm avge - 175bpm max - 178cal
10) - 1m - 9:18(9:18/m) - 167bpm avge - 175bpm max - 178cal
11) - 1m - 9:25(9:25/m) - 168bpm avge - 173bpm max - 179cal
12) - 1m - 9:11(9:11/m) - 171bpm avge - 176bpm max - 178cal
13) - 1m - 9:59(9:59/m) - 171bpm avge - 177bpm max - 180cal
14) - 1m - 9:27(9:27/m) - 173bpm avge - 177bpm max - 174cal
15) - 1m - 9:40(9:40/m) - 172bpm avge - 177bpm max - 180cal
16) - 1m - 9:45(9:45/m) - 174bpm avge - 178bpm max - 181cal
17) - 1m - 10:49(10:49/m) - 174bpm avge - 181bpm max - 172cal
18) - 1m - 11:20(11:20/m) - 170bpm avge - 177bpm max - 194cal
19) - 1m - 10:42(10:42/m) - 168bpm avge - 175bpm max - 172cal
20) - 1m - 10:41(10:41/m) - 166bpm avge - 172bpm max - 179cal
21) - 1m - 10:58(10:58/m) - 164bpm avge - 172bpm max - 198cal
22) - 1m - 11:05(11:05/m) - 164bpm avge - 172bpm max - 174cal
23) - 1m - 11:04(11:04/m) - 162bpm avge - 171bpm max - 183cal
24) - 1m - 11:07(11:07/m) - 165bpm avge - 171bpm max - 177cal
25) - 1m - 11:45(11:45/m) - 160bpm avge - 170bpm max - 184cal
26) - 0.17m - 1:46(10:24/m) - 126bpm avge - 167bpm max - 46cal
Heart Rate Zone Summary
====
HR Zone: 50-143bpm (Sub 70%): 0.2%
HR Zone: 143-150bpm (71-75%): 3.1%
HR Zone: 150-156bpm (76-80%): 15.5%
HR Zone: 156-163bpm (81-85%): 19.5%
HR Zone: 163-170bpm (86-90%): 29.8%
HR Zone: 170-176bpm (91-95%): 28.7%
HR Zone: 176-183bpm (96-100%): 3.1%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 5.7%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 13.5%
Pace Zone: 9:20-9:39/mile: 13.1%
Pace Zone: 9:40-9:59/mile: 11%
Pace Zone: 10:00-10:19/mile: 7.7%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 4.2%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.1%
9:18 8:48 9:07 9:35 9:19 8:56 9:23 9:06 9:07 9:18 9:25 9:11 9:59 9:27 9:40 9:45 10:49 11:20 10:42 10:41 10:58 11:05 11:04 11:07 11:45 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:18 |
9:18 |
9:18 |
148 129-156 |
1377 |
0/0 |
| 2.00 |
18:07 |
8:48 |
8:48 |
154 147-163 |
1356 |
0/0 |
| 3.00 |
27:17 |
9:10 |
9:10 |
153 147-161 |
1403 |
0/0 |
| 4.00 |
36:53 |
9:36 |
9:36 |
157 149-176 |
1508 |
0/0 |
| 5.00 |
46:12 |
9:19 |
9:19 |
162 147-178 |
1509 |
0/0 |
| 6.00 |
55:08 |
8:56 |
8:56 |
163 151-181 |
1457 |
0/0 |
| 7.00 |
1:04:31 |
9:23 |
9:23 |
166 157-177 |
1557 |
0/0 |
| 8.00 |
1:13:37 |
9:06 |
9:06 |
160 153-176 |
1457 |
0/0 |
| 9.00 |
1:22:44 |
9:07 |
9:07 |
165 153-175 |
1503 |
0/0 |
| 10.00 |
1:32:02 |
9:18 |
9:18 |
167 163-175 |
1554 |
0/0 |
| 11.00 |
1:41:27 |
9:25 |
9:25 |
168 163-173 |
1583 |
0/0 |
| 12.00 |
1:50:39 |
9:11 |
9:11 |
171 163-176 |
1572 |
0/0 |
| 13.00 |
2:00:43 |
10:05 |
10:05 |
171 161-176 |
1724 |
0/0 |
| 14.00 |
2:10:12 |
9:29 |
9:29 |
173 168-177 |
1640 |
0/0 |
| 15.00 |
2:20:16 |
10:04 |
10:04 |
172 160-177 |
1731 |
0/0 |
| 16.00 |
2:30:18 |
10:02 |
10:02 |
174 168-178 |
1746 |
0/0 |
| 17.00 |
2:41:20 |
11:02 |
11:02 |
174 164-181 |
1921 |
0/0 |
| 18.00 |
2:57:06 |
15:45 |
15:45 |
170 153-177 |
2678 |
0/0 |
| 19.00 |
3:08:26 |
11:21 |
11:21 |
168 160-175 |
1905 |
0/0 |
| 20.00 |
3:20:18 |
11:51 |
11:51 |
166 153-172 |
1968 |
0/0 |
| 21.00 |
3:34:47 |
14:29 |
14:29 |
164 153-172 |
2376 |
0/0 |
| 22.00 |
3:47:04 |
12:17 |
12:17 |
164 152-172 |
2016 |
0/0 |
| 23.00 |
4:00:07 |
13:03 |
13:03 |
163 152-171 |
2127 |
0/0 |
| 24.00 |
4:12:59 |
12:52 |
12:52 |
165 156-171 |
2123 |
0/0 |
| 25.00 |
4:27:59 |
15:00 |
15:00 |
161 146-170 |
2414 |
0/0 |
| 25.17 |
4:30:11 |
2:12 |
12:48 |
160 150-167 |
2047 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
36.76% |
More |
| 800m |
4:17 |
8:37 |
41.01% |
More |
| 1km |
5:24 |
8:41 |
42.60% |
More |
| Mile |
8:48 |
8:48 |
44.88% |
More |
| 5k |
28:16 |
9:06 |
47.53% |
More |
| 5 miles |
45:42 |
9:08 |
47.71% |
More |
| 10k |
56:59 |
9:10 |
47.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
61.60 |
| 5km |
23:14 |
7:29 |
57.82 |
| 5M |
39:51 |
7:58 |
54.71 |
| 10km |
50:59 |
8:12 |
53.36 |
| 10M |
1:27:27 |
8:45 |
51.35 |
| Half |
1:58:47 |
9:04 |
49.61 |
| 20M |
3:11:56 |
9:36 |
48.65 |
| Mara |
4:20:42 |
9:57 |
47.76 |
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