Sun 4th Oct 2009 at 11:00am by poppysox

Run > Race
  • Time
    3:58:57
  • Miles
    26.30
  • Min/mi
    9:05
  • WAVA
    56.31
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Loch Ness Marathon. Stunning course and perfect weather. A lot more undulating than I thought it would be. Good consistent run up to 23km. Half way in 1hr46min. R leg and back became v painful at 19km and got worse from there on. Ran as much of the last 19km as I could, with lots of walk breaks until the pain became bearable again. Pleased to get round in under 4 hours, which for most of the 2nd half didn't seem possible. Annoyed as I knew I had the strength in my legs to keep going and go faster. Oh well - always another day. Rest and healing in order now.

Heart

156/183max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.53
5km 24:50 8:00 59.39
5M 41:07 8:13 58.19
10km 51:46 8:20 57.73
10M 1:25:44 8:34 57.35
Half 1:54:09 8:43 56.23
20M 2:58:45 8:56 56.53
Mara 3:57:59 9:05 56.30
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