Good
drizzle
-
Time
4:06:56
-
Miles
26.20
-
Min/mi
9:25
-
Pacing
94%
-
WAVA
54.60
-
Cals
3084
-
Surface
Road
Notes & Comments
Loch Ness Marathon
Split Summary
====
1) - 1m - 9:36(9:36/m) - 117cal
2) - 1m - 9:05(9:05/m) - 115cal
3) - 1m - 9:06(9:06/m) - 116cal
4) - 1m - 9:32(9:32/m) - 117cal
5) - 1m - 9:27(9:27/m) - 115cal
6) - 1m - 9:09(9:09/m) - 117cal
7) - 1m - 9:06(9:06/m) - 115cal
8) - 1m - 8:47(8:47/m) - 116cal
9) - 1m - 9:00(9:00/m) - 115cal
10) - 1m - 9:10(9:10/m) - 116cal
11) - 1m - 9:03(9:03/m) - 116cal
12) - 1m - 9:00(9:00/m) - 115cal
13) - 1m - 9:10(9:10/m) - 116cal
14) - 1m - 9:04(9:04/m) - 115cal
15) - 1m - 9:00(9:00/m) - 116cal
16) - 1m - 9:09(9:09/m) - 116cal
17) - 1m - 9:06(9:06/m) - 115cal
18) - 1m - 9:31(9:31/m) - 117cal
19) - 1m - 9:48(9:48/m) - 116cal
20) - 1m - 8:56(8:56/m) - 116cal
21) - 1m - 9:34(9:34/m) - 116cal
22) - 1m - 9:17(9:17/m) - 116cal
23) - 1m - 9:33(9:33/m) - 116cal
24) - 1m - 9:27(9:27/m) - 117cal
25) - 1m - 9:42(9:42/m) - 116cal
26) - 1m - 9:42(9:42/m) - 117cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 23.4%
Pace Zone: 9:00-9:19/mile: 23.2%
Pace Zone: 9:20-9:39/mile: 17.5%
Pace Zone: 9:40-9:59/mile: 8.4%
Pace Zone: 10:00-10:19/mile: 4%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 2.1%
9:36 9:05 9:06 9:32 9:27 9:09 9:06 8:47 9:00 9:10 9:03 9:00 9:10 9:04 9:00 9:09 9:06 9:31 9:48 8:56 9:34 9:17 9:33 9:27 9:42 9:42 5:54 5:14 5 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:35 |
9:35 |
9:35 |
0/0 |
| 2.00 |
18:42 |
9:06 |
9:06 |
0/0 |
| 3.00 |
27:48 |
9:06 |
9:06 |
0/0 |
| 4.00 |
37:20 |
9:32 |
9:32 |
0/0 |
| 5.00 |
46:47 |
9:26 |
9:26 |
0/0 |
| 6.00 |
55:56 |
9:09 |
9:09 |
0/0 |
| 7.00 |
1:05:02 |
9:07 |
9:07 |
0/0 |
| 8.00 |
1:13:49 |
8:46 |
8:46 |
0/0 |
| 9.00 |
1:22:48 |
9:00 |
9:00 |
0/0 |
| 10.00 |
1:31:58 |
9:09 |
9:09 |
0/0 |
| 11.00 |
1:41:02 |
9:04 |
9:04 |
0/0 |
| 12.00 |
1:50:02 |
9:00 |
9:00 |
0/0 |
| 13.00 |
1:59:12 |
9:10 |
9:10 |
0/0 |
| 14.00 |
2:08:16 |
9:03 |
9:03 |
0/0 |
| 15.00 |
2:17:18 |
9:02 |
9:02 |
0/0 |
| 16.00 |
2:26:27 |
9:09 |
9:09 |
0/0 |
| 17.00 |
2:35:33 |
9:06 |
9:06 |
0/0 |
| 18.00 |
2:45:05 |
9:32 |
9:32 |
0/0 |
| 19.00 |
2:54:50 |
9:45 |
9:45 |
0/0 |
| 20.00 |
3:03:48 |
8:58 |
8:58 |
0/0 |
| 21.00 |
3:13:22 |
9:34 |
9:34 |
0/0 |
| 22.00 |
3:22:38 |
9:17 |
9:17 |
0/0 |
| 23.00 |
3:32:11 |
9:33 |
9:33 |
0/0 |
| 24.00 |
3:41:39 |
9:28 |
9:28 |
0/0 |
| 25.00 |
3:51:21 |
9:42 |
9:42 |
0/0 |
| 26.00 |
4:01:04 |
9:42 |
9:42 |
0/0 |
| 26.59 |
4:12:20 |
11:16 |
18:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:14 |
40.87% |
More |
| 800m |
4:13 |
8:29 |
44.75% |
More |
| 1km |
5:20 |
8:34 |
46.37% |
More |
| Mile |
8:42 |
8:42 |
48.94% |
More |
| 5k |
27:35 |
8:53 |
53.92% |
More |
| 5 miles |
44:53 |
8:59 |
53.92% |
More |
| 10k |
55:51 |
8:59 |
54.19% |
More |
| 10 miles |
1:30:12 |
9:01 |
55.14% |
More |
| Half |
1:58:42 |
9:04 |
55.04% |
More |
| 20 miles |
3:03:23 |
9:10 |
55.57% |
More |
| Mara |
4:02:56 |
9:16 |
55.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
74.46 |
| 5km |
21:08 |
6:48 |
70.38 |
| 5M |
36:35 |
7:19 |
66.15 |
| 10km |
46:59 |
7:34 |
64.42 |
| 10M |
1:21:20 |
8:08 |
61.15 |
| Half |
1:51:03 |
8:29 |
58.42 |
| 20M |
3:00:52 |
9:03 |
56.34 |
| Mara |
4:06:56 |
9:25 |
54.61 |
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