Sun 4th Oct 2009 at 10:00am by Tia

Run > Race

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Time
48:25
Miles
6.24
Min/mi
7:46
Pacing
95%
WAVA
62.31
Cals
555
BPM
168
%MHR
98.5
B/mi
1307
Asc(m)
248
Surface
Road

Notes & Comments

Baxters Loch Ness 10k
A very downhill route, apart from the chilly wait at the start before walking towards the start gantry, all went well.

Split Summary

====

1) - 1m - 8:12(8:12/m) - 159bpm avge - 169bpm max - 86cal

2) - 1m - 7:41(7:41/m) - 166bpm avge - 170bpm max - 90cal

3) - 1m - 7:41(7:41/m) - 171bpm avge - 173bpm max - 89cal

4) - 1m - 7:33(7:33/m) - 172bpm avge - 174bpm max - 89cal

5) - 1m - 7:40(7:40/m) - 173bpm avge - 176bpm max - 90cal

6) - 1m - 7:52(7:52/m) - 172bpm avge - 174bpm max - 90cal

7) - 0.24m - 1:45(7:19/m) - 173bpm avge - 174bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 2.2%

HR Zone: 148-155bpm (71-75%): 0.8%

HR Zone: 155-162bpm (76-80%): 5.3%

HR Zone: 162-169bpm (81-85%): 22.3%

HR Zone: 169-176bpm (86-90%): 69.1%

HR Zone: 176-183bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 20%

Pace Zone: 8:00-8:19/mile: 17.3%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.3%

8:12 7:41 7:41 7:33 7:40 7:52 1:45

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	141 100-159	1163	0/0
0.50	4:08	2:04	8:16	159 157-163	1313	0/0
0.75	6:11	2:03	8:13	164 162-167	1347	0/0
1.00	8:12	2:01	8:04	167 165-169	1346	0/0
1.25	10:16	2:04	8:16	165 162-169	1365	0/0
1.50	12:05	1:49	7:15	164 163-166	1190	0/0
1.75	13:59	1:55	7:38	167 164-170	1276	0/0
2.00	15:53	1:54	7:36	167 163-170	1270	0/0
2.25	17:48	1:54	7:37	171 169-173	1302	0/0
2.50	19:41	1:54	7:36	171 170-173	1298	0/0
2.75	21:39	1:57	7:49	170 168-171	1328	0/0
3.00	23:34	1:55	7:42	171 170-172	1316	0/0
3.25	25:26	1:52	7:27	172 170-174	1283	0/0
3.50	27:22	1:56	7:42	171 169-172	1318	0/0
3.75	29:15	1:53	7:32	172 171-174	1295	0/0
4.00	31:07	1:53	7:30	172 171-173	1290	0/0
4.25	33:00	1:53	7:32	173 172-176	1305	0/0
4.50	34:56	1:56	7:45	173 172-175	1340	0/0
4.75	36:50	1:54	7:35	173 172-173	1311	0/0
5.00	38:47	1:57	7:49	173 172-174	1353	0/0
5.25	40:44	1:57	7:48	172 172-173	1341	0/0
5.50	42:43	1:59	7:55	173 172-173	1370	0/0
5.75	44:40	1:57	7:46	172 171-172	1337	0/0
6.00	46:39	2:00	7:59	173 172-174	1381	0/0
6.24	48:25	1:46	7:23	173 172-174	1278	0/0

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 0m, Flat prediction 48:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.52%	More
800m	3:40	7:23	51.44%	More
1km	4:37	7:26	53.41%	More
Mile	7:31	7:31	56.38%	More
5k	23:32	7:34	62.88%	More
5 miles	38:14	7:39	62.88%	More
10k	48:10	7:45	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.11
5km	22:09	7:08	66.79
5M	37:46	7:33	63.65
10km	48:11	7:45	62.35
10M	1:22:10	8:13	60.12
Half	1:51:13	8:29	57.96
20M	2:58:44	8:56	56.70
Mara	4:01:57	9:14	55.48

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