Sun 4th Oct 2009 at 10:00am by DCB

Run > Race

  • Time
    3:31:17
  • Miles
    26.23
  • Min/mi
    8:03
  • WAVA
    61.35
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Loch Ness Marathon
=======
Summary
=======
Distance: 26.23m
Time taken: 03:31:18
Average/Max Speed : 7.45mph / 10.48mph
Average/Min Pace : 00:08:03 / 00:05:43
Calories used: 3048

======
Splits
======
10:54:05 1.00m 00:07:51 7.64mph 9.61mph
11:01:56 1.00m 00:07:13 8.30mph 10.29mph
11:09:10 1.00m 00:07:09 8.37mph 9.11mph
11:16:20 1.00m 00:07:37 7.86mph 9.33mph
11:23:58 1.00m 00:07:49 7.67mph 9.58mph
11:31:47 1.00m 00:07:24 8.09mph 10.48mph
11:39:12 1.00m 00:07:46 7.72mph 9.34mph
11:46:59 1.00m 00:07:13 8.30mph 10.05mph
11:54:12 1.00m 00:07:37 7.87mph 9.30mph
12:01:50 1.00m 00:07:47 7.70mph 9.48mph
12:09:37 1.00m 00:07:47 7.71mph 8.88mph
12:17:24 1.00m 00:07:56 7.55mph 8.35mph
12:25:21 1.00m 00:08:00 7.49mph 9.98mph
12:33:21 1.00m 00:07:55 7.57mph 9.26mph
12:41:17 1.00m 00:08:06 7.39mph 8.40mph
12:49:24 1.00m 00:08:20 7.19mph 8.26mph
12:57:45 1.00m 00:08:29 7.07mph 8.32mph
13:06:14 1.00m 00:09:32 6.29mph 8.02mph
13:15:47 1.00m 00:09:03 6.62mph 7.87mph
13:24:51 1.00m 00:08:00 7.50mph 9.24mph
13:32:51 1.00m 00:09:37 6.24mph 8.38mph
13:42:28 1.00m 00:07:56 7.56mph 9.51mph
13:50:24 1.00m 00:08:18 7.22mph 8.39mph
13:58:43 1.00m 00:08:08 7.36mph 9.19mph
14:06:52 1.00m 00:08:12 7.31mph 9.37mph
14:15:04 1.00m 00:08:38 6.94mph 8.63mph
14:23:43 0.23m 00:01:40 8.11mph 10.28mph
7.51,7.13,7.09,7.37,7.49,7.24,7.46,7.13,7.37,7.47,7.47,7.56,8.00,7.55,8.06,8.20,8.29,9.32,9.03,8.00,9.37,7.56,8.18,8.08,8.12,8.38,1.40

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 73.00
5km 19:47 6:22 70.48
5M 33:34 6:43 67.51
10km 42:43 6:52 66.20
10M 1:12:27 7:15 64.45
Half 1:37:46 7:28 62.68
20M 2:36:22 7:49 62.09
Mara 3:31:01 8:03 61.35
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