Sun 4th Oct 2009 at 9:00am by Cabbey
Run > Race
Not good
-
Time
4:57:58
-
Miles
26.33
-
Min/mi
11:19
-
Pacing
86%
-
WAVA
46.06
-
Cals
1631
-
BPM
151
-
%MHR
104.2
-
B/mi
1709
-
Asc(m)
1730
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:27(10:27/m) - 161bpm avge - 201bpm max - 80cal
2) - 1m - 10:34(10:34/m) - 155bpm avge - 160bpm max - 85cal
3) - 1m - 10:38(10:38/m) - 156bpm avge - 161bpm max - 86cal
4) - 1m - 11:09(11:09/m) - 159bpm avge - 169bpm max - 91cal
5) - 1m - 10:41(10:41/m) - 161bpm avge - 170bpm max - 89cal
6) - 1m - 10:30(10:30/m) - 159bpm avge - 171bpm max - 85cal
7) - 1m - 10:48(10:48/m) - 159bpm avge - 166bpm max - 84cal
8) - 1m - 10:58(10:58/m) - 155bpm avge - 163bpm max - 75cal
9) - 1m - 10:39(10:39/m) - 155bpm avge - 162bpm max - 72cal
10) - 1m - 10:50(10:50/m) - 156bpm avge - 161bpm max - 75cal
11) - 1m - 10:43(10:43/m) - 155bpm avge - 161bpm max - 69cal
12) - 1m - 10:58(10:58/m) - 154bpm avge - 159bpm max - 66cal
13) - 1m - 10:56(10:56/m) - 154bpm avge - 159bpm max - 64cal
14) - 1m - 10:44(10:44/m) - 157bpm avge - 160bpm max - 72cal
15) - 1m - 11:16(11:16/m) - 151bpm avge - 160bpm max - 57cal
16) - 1m - 11:26(11:26/m) - 148bpm avge - 160bpm max - 47cal
17) - 1m - 12:05(12:05/m) - 146bpm avge - 158bpm max - 45cal
18) - 1m - 13:28(13:28/m) - 142bpm avge - 151bpm max - 33cal
19) - 1m - 12:53(12:53/m) - 140bpm avge - 152bpm max - 31cal
20) - 1m - 11:19(11:19/m) - 143bpm avge - 151bpm max - 36cal
21) - 1m - 12:56(12:56/m) - 139bpm avge - 147bpm max - 28cal
22) - 1m - 11:29(11:29/m) - 141bpm avge - 152bpm max - 37cal
23) - 1m - 12:50(12:50/m) - 132bpm avge - 148bpm max - 24cal
24) - 1m - 11:46(11:46/m) - 142bpm avge - 150bpm max - 43cal
25) - 1m - 11:00(11:00/m) - 150bpm avge - 157bpm max - 66cal
26) - 1m - 11:29(11:29/m) - 150bpm avge - 159bpm max - 67cal
27) - 0.33m - 3:25(10:22/m) - 157bpm avge - 164bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 51-142bpm (Sub 70%): 18.7%
HR Zone: 142-149bpm (71-75%): 15.3%
HR Zone: 149-155bpm (76-80%): 22.6%
HR Zone: 155-162bpm (81-85%): 35.5%
HR Zone: 162-168bpm (86-90%): 4.8%
HR Zone: 168-175bpm (91-95%): 1.9%
HR Zone: 175-181bpm (96-100%): 0.6%
HR Zone: undefined: 0.6%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.1%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 8.7%
Pace Zone: 10:00-10:19/mile: 13.9%
Pace Zone: 10:20-10:39/mile: 14.1%
Pace Zone: 10:40-10:59/mile: 9.7%
Pace Zone: 11:00-11:19/mile: 8.4%
Pace Zone: 11:20-11:39/mile: 5.1%
Pace Zone: 11:40-11:59/mile: 4.2%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 1.5%
10:27 10:34 10:38 11:09 10:41 10:30 10:48 10:58 10:39 10:50 10:43 10:58 10:56 10:44 11:16 11:26 12:05 13:28 12:53 11:19 12:56 11:29 12:50 11:46 11:00 11:29 3:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:28 |
10:28 |
10:28 |
163 135-200 |
1706 |
0/0 |
| 2.00 |
21:02 |
10:34 |
10:34 |
155 148-160 |
1637 |
0/0 |
| 3.00 |
31:39 |
10:38 |
10:38 |
156 151-161 |
1658 |
0/0 |
| 4.00 |
42:48 |
11:09 |
11:09 |
159 153-168 |
1772 |
0/0 |
| 5.00 |
53:29 |
10:41 |
10:41 |
161 153-170 |
1719 |
0/0 |
| 6.00 |
1:03:58 |
10:30 |
10:30 |
159 148-171 |
1668 |
0/0 |
| 7.00 |
1:14:46 |
10:48 |
10:48 |
159 151-165 |
1718 |
0/0 |
| 8.00 |
1:25:45 |
10:58 |
10:58 |
155 135-163 |
1700 |
0/0 |
| 9.00 |
1:36:24 |
10:40 |
10:40 |
155 143-161 |
1653 |
0/0 |
| 10.00 |
1:47:13 |
10:49 |
10:49 |
156 150-161 |
1687 |
0/0 |
| 11.00 |
1:57:56 |
10:43 |
10:43 |
155 149-161 |
1660 |
0/0 |
| 12.00 |
2:08:54 |
10:58 |
10:58 |
154 149-159 |
1689 |
0/0 |
| 13.00 |
2:19:51 |
10:57 |
10:57 |
154 145-159 |
1685 |
0/0 |
| 14.00 |
2:30:35 |
10:44 |
10:44 |
157 150-160 |
1686 |
0/0 |
| 15.00 |
2:41:51 |
11:16 |
11:16 |
151 132-160 |
1701 |
0/0 |
| 16.00 |
2:53:17 |
11:26 |
11:26 |
148 131-159 |
1692 |
0/0 |
| 17.00 |
3:05:24 |
12:08 |
12:08 |
146 130-157 |
1771 |
0/0 |
| 18.00 |
3:18:50 |
13:26 |
13:26 |
142 132-151 |
1907 |
0/0 |
| 19.00 |
3:31:41 |
12:51 |
12:51 |
140 130-152 |
1800 |
0/0 |
| 20.00 |
3:43:03 |
11:22 |
11:22 |
143 130-151 |
1625 |
0/0 |
| 21.00 |
3:55:58 |
12:55 |
12:55 |
139 131-147 |
1796 |
0/0 |
| 22.00 |
4:07:29 |
11:31 |
11:31 |
142 130-152 |
1635 |
0/0 |
| 23.00 |
4:20:17 |
12:48 |
12:48 |
133 122-147 |
1702 |
0/0 |
| 24.00 |
4:32:05 |
11:48 |
11:48 |
142 133-150 |
1676 |
0/0 |
| 25.00 |
4:43:05 |
11:00 |
11:00 |
151 142-157 |
1661 |
0/0 |
| 26.00 |
4:54:35 |
11:29 |
11:29 |
151 143-158 |
1735 |
0/0 |
| 26.33 |
4:57:59 |
3:24 |
10:17 |
157 153-163 |
1615 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:08 |
38.09% |
More |
| 800m |
4:54 |
9:51 |
39.27% |
More |
| 1km |
6:09 |
9:55 |
40.79% |
More |
| Mile |
10:14 |
10:14 |
42.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
51.92 |
| 5km |
28:42 |
9:14 |
52.46 |
| 5M |
48:19 |
9:40 |
50.78 |
| 10km |
1:01:18 |
9:52 |
50.09 |
| 10M |
1:43:13 |
10:19 |
48.87 |
| Half |
2:18:44 |
10:35 |
47.41 |
| 20M |
3:40:30 |
11:02 |
46.82 |
| Mara |
4:56:21 |
11:19 |
46.06 |
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