Sun 11th Oct 2009 at 12:00pm by Scar Tissue

Run > Race
  • Time
    1:15:08
  • Miles
    13.10
  • Min/mi
    5:44
  • WAVA
    79.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Birmingham Half. Probably a bit quick through 5k 17 flat and then drifted a bit got running hard again and got a stitch about 13k picked it up about 16 or 17 k but just not thre today.

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 77.50
5km 16:41 5:22 80.52
5M 27:27 5:29 79.42
10km 34:27 5:33 78.96
10M 56:39 5:40 79.27
Half 1:15:08 5:44 78.44
20M 1:56:56 5:51 79.86
Mara 2:35:05 5:55 80.29

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