Sun 4th Oct 2009 at 11:00am by gilly b

Run > Race
  • Time
    4:09:29
  • Miles
    26.20
  • Min/mi
    9:31
  • WAVA
    57.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Loch ness marathon - much better than Edinburgh but felt great and did the 1st half far too fast, which resulted in the last 10 miles not being so great, in fact pretty hellish - there's always the next one to put it right!

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 57.28
5km 26:02 8:23 60.22
5M 43:06 8:37 59.36
10km 54:16 8:44 59.02
10M 1:29:53 8:59 58.59
Half 1:59:40 9:08 57.41
20M 3:07:23 9:22 57.55
Mara 4:09:29 9:31 57.16
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