Sun 4th Oct 2009 at 9:00am by DjDon
Run > Race
-
Time
4:28:51
-
Miles
26.24
-
Min/mi
10:15
-
WAVA
49.90
-
Cals
2996
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:14(8:14/m) - 116cal
2) - 1m - 8:06(8:06/m) - 120cal
3) - 1m - 8:10(8:10/m) - 119cal
4) - 1m - 9:03(9:03/m) - 119cal
5) - 1m - 8:58(8:58/m) - 119cal
6) - 1m - 8:54(8:54/m) - 118cal
7) - 1m - 8:52(8:52/m) - 119cal
8) - 1m - 8:28(8:28/m) - 118cal
9) - 1m - 9:07(9:07/m) - 119cal
10) - 1m - 9:28(9:28/m) - 118cal
11) - 1m - 9:23(9:23/m) - 117cal
12) - 1m - 9:39(9:39/m) - 119cal
13) - 1m - 10:01(10:01/m) - 120cal
14) - 1m - 9:45(9:45/m) - 121cal
15) - 1m - 9:40(9:40/m) - 120cal
16) - 1m - 9:50(9:50/m) - 119cal
17) - 1m - 10:57(10:57/m) - 117cal
18) - 1m - 12:34(12:34/m) - 98cal
19) - 1m - 13:08(13:08/m) - 98cal
20) - 1m - 11:08(11:08/m) - 114cal
21) - 1m - 12:50(12:50/m) - 105cal
22) - 1m - 10:38(10:38/m) - 121cal
23) - 1m - 13:15(13:15/m) - 96cal
24) - 1m - 12:11(12:11/m) - 102cal
25) - 1m - 11:28(11:28/m) - 114cal
26) - 1m - 12:42(12:42/m) - 102cal
27) - 0.24m - 2:22(9:53/m) - 28cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 7.2%
Pace Zone: 9:20-9:39/mile: 6.8%
Pace Zone: 9:40-9:59/mile: 6.1%
Pace Zone: 10:00-10:19/mile: 6.1%
Pace Zone: 10:20-10:39/mile: 6.6%
Pace Zone: 10:40-10:59/mile: 4.9%
Pace Zone: 11:00-11:19/mile: 4.5%
Pace Zone: 11:20-11:39/mile: 3.8%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 2.8%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 2.1%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 1.9%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.1%
8:14 8:06 8:10 9:03 8:58 8:54 8:52 8:28 9:07 9:28 9:23 9:39 10:01 9:45 9:40 9:50 10:57 12:34 13:08 11:08 12:50 10:38 13:15 12:11 11:28 12:42 2:22
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
50.22 |
| 5km |
28:00 |
9:01 |
51.36 |
| 5M |
46:23 |
9:17 |
50.45 |
| 10km |
58:24 |
9:24 |
50.03 |
| 10M |
1:36:42 |
9:40 |
49.93 |
| Half |
2:08:44 |
9:50 |
49.23 |
| 20M |
3:21:36 |
10:05 |
49.81 |
| Mara |
4:28:25 |
10:15 |
49.89 |
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