- Good
- warm
-
Time
1:33:17
-
Miles
13.10
-
Min/mi
7:07
-
WAVA
62.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cardiff Half Marathon - Eased of final few 2 miles as not on pb time and got another half in 2 weeks.
Fekt pretty good, need to get to start earlier as had to start towards back which meant slow first couple of miles dodging other runners. Enjoyed race!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:21 |
4:21 |
86.98 |
5km |
16:48 |
5:24 |
76.49 |
5M |
29:36 |
5:55 |
71.17 |
10km |
38:21 |
6:10 |
68.84 |
10M |
1:07:37 |
6:46 |
64.70 |
Half |
1:33:17 |
7:07 |
61.67 |
20M |
2:34:26 |
7:43 |
59.03 |
Mara |
3:33:03 |
8:08 |
57.06 |
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