Sun 4th Oct 2009 at 8:00am by Xan

Run > Race

Not good

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Time
1:54:00
Miles
13.19
Min/mi
8:39
Pacing
95%
WAVA
51.91
Cals
1495
Asc(m)
507
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 112cal

2) - 1m - 8:40(8:40/m) - 114cal

3) - 1m - 8:47(8:47/m) - 113cal

4) - 1m - 8:58(8:58/m) - 113cal

5) - 1m - 8:37(8:37/m) - 114cal

6) - 1m - 8:41(8:41/m) - 113cal

7) - 1m - 8:46(8:46/m) - 113cal

8) - 1m - 8:39(8:39/m) - 114cal

9) - 1m - 8:58(8:58/m) - 113cal

10) - 1m - 8:23(8:23/m) - 114cal

11) - 1m - 8:14(8:14/m) - 113cal

12) - 1m - 8:37(8:37/m) - 114cal

13) - 1m - 8:32(8:32/m) - 114cal

14) - 0.19m - 1:26(7:33/m) - 21cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 17.5%

Pace Zone: 8:20-8:39/mile: 23.3%

Pace Zone: 8:40-8:59/mile: 21.7%

Pace Zone: 9:00-9:19/mile: 14.2%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.2%

8:42 8:40 8:47 8:58 8:37 8:41 8:46 8:39 8:58 8:23 8:14 8:37 8:32 1:26

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	0/0
1.00	8:37	4:23	8:45	0/0
1.50	13:01	4:24	8:48	0/0
2.00	17:16	4:15	8:31	0/0
2.50	21:41	4:25	8:50	0/0
3.00	26:03	4:22	8:44	0/0
3.50	30:41	4:38	9:15	0/0
4.00	35:02	4:21	8:41	0/0
4.50	39:13	4:12	8:24	0/0
5.00	43:39	4:25	8:50	0/0
5.50	48:00	4:22	8:43	0/0
6.00	52:20	4:20	8:39	0/0
6.50	56:38	4:18	8:36	0/0
7.00	1:01:05	4:28	8:56	0/0
7.50	1:05:17	4:12	8:24	0/0
8.00	1:09:45	4:28	8:56	0/0
8.50	1:14:11	4:26	8:52	0/0
9.00	1:18:44	4:32	9:05	0/0
9.50	1:22:58	4:14	8:29	0/0
10.00	1:27:07	4:09	8:17	0/0
10.50	1:31:11	4:05	8:10	0/0
11.00	1:35:20	4:09	8:18	0/0
11.50	1:39:40	4:20	8:39	0/0
12.00	1:43:57	4:17	8:35	0/0
12.50	1:48:14	4:17	8:33	0/0
13.00	1:52:29	4:15	8:30	0/0
13.19	1:53:55	1:26	7:38	0/0

Elevation

Asc 507m, Range 0m, Flat prediction 1:54:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.34%	More
800m	4:01	8:05	42.82%	More
1km	5:03	8:07	44.71%	More
Mile	8:12	8:12	47.55%	More
5k	26:06	8:24	50.72%	More
5 miles	42:35	8:31	50.50%	More
10k	53:02	8:32	50.69%	More
10 miles	1:26:09	8:37	51.54%	More
Half	1:53:12	8:38	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.65
5km	24:37	7:55	53.78
5M	40:46	8:09	52.76
10km	51:20	8:16	52.36
10M	1:25:00	8:30	52.24
Half	1:53:11	8:38	51.50
20M	2:57:14	8:52	52.11
Mara	3:55:58	9:00	52.19

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