Sun 4th Oct 2009 at 10:00am by john_n

Run > Race

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Time
43:01
Miles
6.22
Min/mi
6:55
Pacing
92%
WAVA
63.76
Cals
760
Asc(m)
224
Surface
Road

Notes & Comments

Manuden Fun Run

Split Summary

====

1) - 1m - 6:41(6:41/m) - 120cal

2) - 1m - 6:53(6:53/m) - 122cal

3) - 1m - 6:55(6:55/m) - 123cal

4) - 1m - 7:10(7:10/m) - 124cal

5) - 1m - 7:14(7:14/m) - 123cal

6) - 1m - 6:42(6:42/m) - 122cal

7) - 0.22m - 1:26(6:32/m) - 26cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 22.5%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 2.1%

6:41 6:53 6:55 7:10 7:14 6:42 1:26

Pace

20%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	0/0
0.50	3:05	1:34	6:16	0/0
0.75	4:59	1:54	7:37	0/0
1.00	6:41	1:41	6:46	0/0
1.25	8:27	1:46	7:05	0/0
1.50	10:10	1:43	6:51	0/0
1.75	11:57	1:48	7:11	0/0
2.00	13:34	1:37	6:27	0/0
2.25	15:19	1:44	6:58	0/0
2.50	16:57	1:38	6:34	0/0
2.75	18:43	1:46	7:03	0/0
3.00	20:29	1:46	7:06	0/0
3.25	22:16	1:47	7:09	0/0
3.50	24:02	1:46	7:03	0/0
3.75	25:46	1:44	6:54	0/0
4.00	27:39	1:53	7:31	0/0
4.25	29:25	1:46	7:05	0/0
4.50	31:23	1:58	7:53	0/0
4.75	33:08	1:45	7:00	0/0
5.00	34:53	1:45	6:58	0/0
5.25	36:35	1:42	6:48	0/0
5.50	38:19	1:45	6:59	0/0
5.75	39:51	1:32	6:08	0/0
6.00	41:35	1:43	6:52	0/0
6.22	43:01	1:26	6:33	0/0

Elevation

Asc 224m, Range 0m, Flat prediction 43:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.61%	More
800m	3:02	6:06	58.49%	More
1km	3:55	6:19	59.12%	More
Mile	6:37	6:37	60.20%	More
5k	21:11	6:49	63.88%	More
5 miles	34:45	6:57	63.22%	More
10k	42:57	6:55	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.21
5km	20:37	6:38	65.64
5M	34:08	6:50	64.36
10km	42:58	6:55	63.76
10M	1:11:09	7:07	63.56
Half	1:34:44	7:14	62.63
20M	2:28:21	7:25	63.38
Mara	3:17:31	7:32	63.47

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