-
Time
1:41:09
-
Miles
9.33
-
Min/mi
10:50
-
WAVA
45.22
-
Surface
Trail
Notes & Comments
=======
Summary
=======
Distance: 9.33m
Time taken: 01:41:09
Average/Max Speed : 5.54mph / 35.71mph
Average/Min Pace : 00:10:50 / 00:01:40
Average/Max heart rate: 155/176
Calories used: 1033
======
Splits
======
13:00:27 1.00m 00:11:02 5.43mph 9.30mph 159bpm 174bpm
13:11:30 1.00m 00:14:05 4.26mph 10.01mph 163bpm 176bpm
13:25:35 1.00m 00:14:40 4.09mph 35.71mph 152bpm 167bpm
13:40:16 1.00m 00:09:53 6.07mph 8.53mph 149bpm 165bpm
13:50:09 1.00m 00:10:41 5.61mph 7.97mph 156bpm 167bpm
14:00:51 1.00m 00:09:22 6.40mph 8.43mph 147bpm 165bpm
14:10:14 1.00m 00:09:47 6.12mph 9.08mph 153bpm 166bpm
14:20:01 1.00m 00:09:42 6.18mph 8.24mph 151bpm 162bpm
14:29:44 1.00m 00:08:51 6.77mph 8.29mph 163bpm 166bpm
14:38:36 0.33m 00:03:01 6.59mph 7.64mph 163bpm 169bpm
11.02,14.05,14.40,9.53,10.41,9.22,9.47,9.42,8.51,3.01
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
46.52 |
| 5km |
30:51 |
9:56 |
47.77 |
| 5M |
51:34 |
10:19 |
46.32 |
| 10km |
1:05:13 |
10:30 |
45.73 |
| 10M |
1:49:01 |
10:54 |
45.03 |
| Half |
2:25:56 |
11:08 |
43.93 |
| 20M |
3:50:28 |
11:31 |
43.82 |
| Mara |
5:08:30 |
11:46 |
43.43 |
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