Running > Race

4th Oct 2009 at 11am by magoo

  • 2:55:33
    Time
  • 26.20
    Miles
  • 6:42
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 76.81%
Dist Time Per Mile WAVA
1M 5:30 5:30 73.57
5km 18:19 5:54 76.81
5M 30:20 6:04 76.67
10km 38:11 6:09 76.69
10M 1:03:14 6:19 75.90
Half 1:24:12 6:26 75.07
20M 2:11:51 6:36 74.99
Mara 2:55:33 6:42 75.39

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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