Sun 4th Oct 2009 at 11:00am by Gus

Run > Race

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Time
1:10:19
Miles
6.23
Min/mi
11:17
WAVA
50.32
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.23m
Time taken: 01:10:19
Average/Max Speed : 5.32mph / 9.34mph
Average/Min Pace : 00:11:17 / 00:06:25
Calories used: 739

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Splits
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11:02:02 0.62m 00:07:09 5.21mph 6.11mph
11:09:13 0.62m 00:06:58 5.35mph 7.05mph
11:16:11 0.62m 00:06:36 5.65mph 7.17mph
11:22:47 0.62m 00:06:38 5.61mph 6.47mph
11:29:26 0.62m 00:06:57 5.36mph 5.80mph
11:36:24 0.62m 00:06:38 5.62mph 6.43mph
11:43:02 0.62m 00:06:48 5.48mph 5.95mph
11:49:51 0.62m 00:07:17 5.11mph 6.20mph
11:57:08 0.62m 00:07:21 5.07mph 6.49mph
12:04:29 0.62m 00:07:46 4.79mph 8.61mph
12:12:16 0.02m 00:00:06 9.17mph 9.34mph

7.09,6.58,6.36,6.38,6.57,6.38,6.48,7.17,7.21,7.46,0.06

Heart

55/55max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	48.76
5km	33:38	10:50	51.25
5M	55:42	11:08	50.55
10km	1:10:07	11:17	50.30
10M	1:56:07	11:37	50.12
Half	2:34:36	11:48	49.20
20M	4:02:06	12:06	49.51
Mara	5:22:20	12:18	49.31

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