Sun 4th Oct 2009 at 9:00am by ogee

Run > General

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Time
3:58:01
Miles
26.00
Min/mi
9:09
Pacing
79%
WAVA
52.64
Cals
4067
Asc(m)
1969
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 157cal

2) - 1m - 8:16(8:16/m) - 159cal

3) - 1m - 8:54(8:54/m) - 162cal

4) - 1m - 7:37(7:37/m) - 163cal

5) - 1m - 8:43(8:43/m) - 162cal

6) - 1m - 8:36(8:36/m) - 156cal

7) - 1m - 8:29(8:29/m) - 158cal

8) - 1m - 8:13(8:13/m) - 159cal

9) - 1m - 8:32(8:32/m) - 159cal

10) - 1m - 8:37(8:37/m) - 160cal

11) - 1m - 9:16(9:16/m) - 155cal

12) - 1m - 9:24(9:24/m) - 160cal

13) - 1m - 8:20(8:20/m) - 158cal

14) - 1m - 8:54(8:54/m) - 159cal

15) - 1m - 8:48(8:48/m) - 155cal

16) - 1m - 8:50(8:50/m) - 160cal

17) - 1m - 8:45(8:45/m) - 155cal

18) - 1m - 10:03(10:03/m) - 149cal

19) - 1m - 9:22(9:22/m) - 161cal

20) - 1m - 13:14(13:14/m) - 134cal

21) - 1m - 9:16(9:16/m) - 157cal

22) - 1m - 10:49(10:49/m) - 152cal

23) - 1m - 9:37(9:37/m) - 157cal

24) - 1m - 9:30(9:30/m) - 155cal

25) - 1m - 11:34(11:34/m) - 147cal

26) - 1m - 8:28(8:28/m) - 157cal

27) - 0m - 2(Infinity:NaN:NaN/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.2%

7:52 8:16 8:54 7:37 8:43 8:36 8:29 8:13 8:32 8:37 9:16 9:24 8:20 8:54 8:48 8:50 8:45 10:03 9:22 13:14 9:16 10:49 9:37 9:30 11:34 8:28 2

Pin Map

0mi in 0

Pace

10%

22%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:50	7:50	7:50	0/0
2.00	16:06	8:16	8:16	0/0
3.00	25:00	8:54	8:54	0/0
4.00	32:37	7:37	7:37	0/0
5.00	41:21	8:43	8:43	0/0
6.00	49:57	8:36	8:36	0/0
7.00	58:25	8:29	8:29	0/0
8.00	1:06:39	8:13	8:13	0/0
9.00	1:15:11	8:32	8:32	0/0
10.00	1:23:48	8:37	8:37	0/0
11.00	1:33:04	9:16	9:16	0/0
12.00	1:42:28	9:24	9:24	0/0
13.00	1:50:48	8:20	8:20	0/0
14.00	1:59:42	8:54	8:54	0/0
15.00	2:08:30	8:47	8:47	0/0
16.00	2:17:20	8:50	8:50	0/0
17.00	2:26:05	8:45	8:45	0/0
18.00	2:36:08	10:04	10:04	0/0
19.00	2:45:31	9:22	9:22	0/0
20.00	2:58:44	13:13	13:13	0/0
21.00	3:08:00	9:16	9:16	0/0
22.00	3:18:50	10:50	10:50	0/0
23.00	3:28:25	9:36	9:36	0/0
24.00	3:37:56	9:30	9:30	0/0
25.00	3:49:29	11:34	11:34	0/0
26.00	3:57:59	8:30	8:30	0/0
26.00	3:58:01	2	15:27	0/0

Elevation

Asc 1969m, Range 0m, Flat prediction 3:58:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.49%	More
800m	3:37	7:17	49.40%	More
1km	4:35	7:23	50.94%	More
Mile	7:37	7:37	52.71%	More
5k	25:32	8:13	53.37%	More
5 miles	41:20	8:16	53.55%	More
10k	51:45	8:20	53.36%	More
10 miles	1:23:45	8:23	54.41%	More
Half	1:51:34	8:31	54.00%	More
20 miles	2:58:44	8:56	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	25:02	8:03	54.46
5M	41:28	8:18	53.39
10km	52:12	8:24	52.90
10M	1:26:27	8:39	52.72
Half	1:55:05	8:47	51.95
20M	3:00:14	9:01	52.56
Mara	3:59:57	9:10	52.64

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