Sun 4th Oct 2009 at 8:00am by KickedIt

Run > Race

drizzle
breezy
cold

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Time
1:54:00
Miles
13.27
Min/mi
8:35
Pacing
94%
WAVA
52.83
Cals
1707
Asc(m)
615
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 126cal

2) - 1m - 8:37(8:37/m) - 130cal

3) - 1m - 8:42(8:42/m) - 129cal

4) - 1m - 8:54(8:54/m) - 129cal

5) - 1m - 8:30(8:30/m) - 129cal

6) - 1m - 8:37(8:37/m) - 129cal

7) - 1m - 8:41(8:41/m) - 129cal

8) - 1m - 8:46(8:46/m) - 129cal

9) - 1m - 8:52(8:52/m) - 128cal

10) - 1m - 8:25(8:25/m) - 129cal

11) - 1m - 8:11(8:11/m) - 129cal

12) - 1m - 8:33(8:33/m) - 130cal

13) - 1m - 8:31(8:31/m) - 128cal

14) - 0.27m - 2:00(7:23/m) - 33cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 17.8%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 12.7%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.1%

8:42 8:37 8:42 8:54 8:30 8:37 8:41 8:46 8:52 8:25 8:11 8:33 8:31 2:00

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	0/0
1.00	8:42	4:19	8:39	0/0
1.50	13:04	4:22	8:44	0/0
2.00	17:19	4:15	8:30	0/0
2.50	21:40	4:22	8:43	0/0
3.00	26:01	4:20	8:41	0/0
3.50	30:36	4:35	9:09	0/0
4.00	34:55	4:19	8:38	0/0
4.50	39:01	4:07	8:14	0/0
5.00	43:25	4:23	8:47	0/0
5.50	47:47	4:23	8:45	0/0
6.00	52:02	4:14	8:29	0/0
6.50	56:21	4:19	8:38	0/0
7.00	1:00:42	4:21	8:43	0/0
7.50	1:04:58	4:15	8:30	0/0
8.00	1:09:28	4:31	9:01	0/0
8.50	1:13:51	4:23	8:46	0/0
9.00	1:18:20	4:30	8:59	0/0
9.50	1:22:35	4:14	8:28	0/0
10.00	1:26:45	4:11	8:22	0/0
10.50	1:30:47	4:02	8:03	0/0
11.00	1:34:56	4:09	8:19	0/0
11.50	1:39:15	4:18	8:37	0/0
12.00	1:43:29	4:15	8:30	0/0
12.50	1:47:46	4:16	8:33	0/0
13.00	1:52:02	4:17	8:33	0/0
13.27	1:54:03	2:01	7:26	0/0

Elevation

Asc 615m, Range 0m, Flat prediction 1:54:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.27
5km	23:22	7:31	57.49
5M	39:17	7:51	55.50
10km	49:48	8:01	54.62
10M	1:23:43	8:22	53.64
Half	1:52:24	8:35	52.43
20M	2:58:24	8:55	52.35
Mara	3:59:33	9:09	51.98

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