Sat 3rd Oct 2009 at 12:00pm by SooWoo
Run > Race
-
Time
1:38:46
-
Miles
9.13
-
Min/mi
10:49
-
Pacing
69%
-
WAVA
46.78
-
Cals
1113
-
Asc(m)
721
-
Surface
Fell
Notes & Comments
Coniston 15km trail race - Lakeland Trail Series
knee survived!
must run more of the uphills and run faster on the downhills next time!
ran within myself 'cos of knee worry
Split Summary
====
1) - 0.62m - 5:32(8:56/m) - 78cal
2) - 0.62m - 8:12(13:14/m) - 73cal
3) - 0.62m - 7:44(12:29/m) - 77cal
4) - 0.62m - 10:15(16:31/m) - 65cal
5) - 0.62m - 6:31(10:31/m) - 74cal
6) - 0.62m - 6:23(10:18/m) - 77cal
7) - 0.62m - 8:02(12:57/m) - 67cal
8) - 0.62m - 6:43(10:50/m) - 77cal
9) - 0.62m - 6:04(9:48/m) - 79cal
10) - 0.62m - 6:07(9:52/m) - 77cal
11) - 0.62m - 6:26(10:23/m) - 79cal
12) - 0.62m - 5:59(9:39/m) - 78cal
13) - 0.62m - 5:43(9:14/m) - 78cal
14) - 0.62m - 5:25(8:44/m) - 79cal
15) - 0.43m - 3:39(8:28/m) - 55cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 5.1%
Pace Zone: 8:00-8:19/mile: 6.9%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 6.5%
Pace Zone: 9:20-9:39/mile: 6.1%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 4.6%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 2.2%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.3%
5:32 8:12 7:44 10:15 6:31 6:23 8:02 6:43 6:04 6:07 6:26 5:59 5:43 5:25 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:52 |
0/0 |
| 0.50 |
4:24 |
2:11 |
8:44 |
0/0 |
| 0.75 |
7:07 |
2:43 |
10:52 |
0/0 |
| 1.00 |
10:24 |
3:17 |
13:07 |
0/0 |
| 1.25 |
13:47 |
3:23 |
13:34 |
0/0 |
| 1.50 |
16:13 |
2:26 |
9:43 |
0/0 |
| 1.75 |
19:12 |
2:59 |
11:56 |
0/0 |
| 2.00 |
23:52 |
4:40 |
18:39 |
0/0 |
| 2.25 |
27:13 |
3:22 |
13:27 |
0/0 |
| 2.50 |
31:57 |
4:44 |
18:55 |
0/0 |
| 2.75 |
35:13 |
3:16 |
13:03 |
0/0 |
| 3.00 |
37:21 |
2:08 |
8:34 |
0/0 |
| 3.25 |
39:23 |
2:02 |
8:07 |
0/0 |
| 3.50 |
41:42 |
2:19 |
9:17 |
0/0 |
| 3.75 |
44:58 |
3:16 |
13:04 |
0/0 |
| 4.00 |
48:48 |
3:50 |
15:18 |
0/0 |
| 4.25 |
51:37 |
2:49 |
11:16 |
0/0 |
| 4.50 |
54:37 |
3:00 |
12:00 |
0/0 |
| 4.75 |
57:10 |
2:33 |
10:13 |
0/0 |
| 5.00 |
59:45 |
2:34 |
10:18 |
0/0 |
| 5.25 |
1:02:03 |
2:18 |
9:12 |
0/0 |
| 5.50 |
1:04:31 |
2:28 |
9:53 |
0/0 |
| 5.75 |
1:06:56 |
2:25 |
9:40 |
0/0 |
| 6.00 |
1:09:11 |
2:15 |
9:01 |
0/0 |
| 6.25 |
1:11:54 |
2:43 |
10:51 |
0/0 |
| 6.50 |
1:14:44 |
2:50 |
11:19 |
0/0 |
| 6.75 |
1:17:05 |
2:21 |
9:26 |
0/0 |
| 7.00 |
1:19:48 |
2:43 |
10:50 |
0/0 |
| 7.25 |
1:22:12 |
2:25 |
9:39 |
0/0 |
| 7.50 |
1:24:22 |
2:10 |
8:39 |
0/0 |
| 7.75 |
1:26:44 |
2:22 |
9:29 |
0/0 |
| 8.00 |
1:28:59 |
2:15 |
8:59 |
0/0 |
| 8.25 |
1:31:13 |
2:14 |
8:56 |
0/0 |
| 8.50 |
1:33:21 |
2:09 |
8:35 |
0/0 |
| 8.75 |
1:35:33 |
2:12 |
8:48 |
0/0 |
| 9.00 |
1:37:38 |
2:04 |
8:17 |
0/0 |
| 9.13 |
1:38:44 |
1:06 |
8:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
47.95 |
| 5km |
30:46 |
9:54 |
49.20 |
| 5M |
51:29 |
10:18 |
47.93 |
| 10km |
1:05:08 |
10:29 |
47.41 |
| 10M |
1:48:59 |
10:54 |
46.55 |
| Half |
2:25:58 |
11:09 |
45.33 |
| 20M |
3:50:42 |
11:32 |
45.00 |
| Mara |
5:08:58 |
11:48 |
44.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Not good
drizzle
v windy