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Time
1:12:25
-
Miles 9.08
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Min/mi 7:59
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Pacing
72%
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WAVA
55.13
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Cals
1230
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Asc(m)
633
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Hillscore
38
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:01(8:01/m) - 138cal
2) - 1m - 10:32(10:32/m) - 131cal
3) - 1m - 9:48(9:48/m) - 127cal
4) - 1m - 7:53(7:53/m) - 139cal
5) - 1m - 7:13(7:13/m) - 136cal
6) - 1m - 6:40(6:40/m) - 136cal
7) - 1m - 7:24(7:24/m) - 138cal
8) - 1m - 7:10(7:10/m) - 137cal
9) - 1m - 7:13(7:13/m) - 139cal
10) - 0.08m - 30(6:13/m) - 9cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.2%
Pace Zone: 5:40-5:59/mile: 5.4%
Pace Zone: 6:00-6:19/mile: 7.7%
Pace Zone: 6:20-6:39/mile: 8.6%
Pace Zone: 6:40-6:59/mile: 10.6%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 7.8%
Pace Zone: 7:40-7:59/mile: 4.7%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 1.9%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.2%
====
1) - 1m - 8:01(8:01/m) - 138cal
2) - 1m - 10:32(10:32/m) - 131cal
3) - 1m - 9:48(9:48/m) - 127cal
4) - 1m - 7:53(7:53/m) - 139cal
5) - 1m - 7:13(7:13/m) - 136cal
6) - 1m - 6:40(6:40/m) - 136cal
7) - 1m - 7:24(7:24/m) - 138cal
8) - 1m - 7:10(7:10/m) - 137cal
9) - 1m - 7:13(7:13/m) - 139cal
10) - 0.08m - 30(6:13/m) - 9cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.2%
Pace Zone: 5:40-5:59/mile: 5.4%
Pace Zone: 6:00-6:19/mile: 7.7%
Pace Zone: 6:20-6:39/mile: 8.6%
Pace Zone: 6:40-6:59/mile: 10.6%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 7.8%
Pace Zone: 7:40-7:59/mile: 4.7%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 1.9%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.2%
8:01 10:32 9:48 7:53 7:13 6:40 7:24 7:10 7:13 30
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 1:40 | 1:40 | 6:41 | 4/2 |
0.50 | 3:24 | 1:44 | 6:56 | 9/3 |
0.75 | 5:30 | 2:05 | 8:21 | 39/0 |
1.00 | 8:02 | 2:32 | 10:08 | 39/0 |
1.25 | 10:37 | 2:36 | 10:24 | 27/0 |
1.50 | 12:43 | 2:05 | 8:20 | 8/2 |
1.75 | 15:09 | 2:26 | 9:45 | 26/0 |
2.00 | 18:33 | 3:25 | 13:39 | 58/0 |
2.25 | 21:03 | 2:30 | 9:59 | 47/10 |
2.50 | 24:39 | 3:36 | 14:23 | 26/9 |
2.75 | 26:49 | 2:10 | 8:39 | 0/22 |
3.00 | 28:22 | 1:33 | 6:12 | 0/28 |
3.25 | 29:54 | 1:32 | 6:08 | 0/20 |
3.50 | 31:26 | 1:32 | 6:09 | 0/30 |
3.75 | 33:42 | 2:16 | 9:05 | 22/1 |
4.00 | 36:15 | 2:33 | 10:12 | 30/0 |
4.25 | 38:07 | 1:52 | 7:28 | 11/7 |
4.50 | 40:12 | 2:05 | 8:21 | 6/0 |
4.75 | 41:48 | 1:36 | 6:23 | 0/34 |
5.00 | 43:28 | 1:40 | 6:41 | 0/37 |
5.25 | 45:12 | 1:44 | 6:57 | 2/18 |
5.50 | 47:02 | 1:50 | 7:19 | 2/7 |
5.75 | 48:36 | 1:34 | 6:17 | 0/32 |
6.00 | 50:08 | 1:32 | 6:09 | 0/23 |
6.25 | 51:57 | 1:48 | 7:13 | 2/9 |
6.50 | 54:08 | 2:11 | 8:45 | 14/0 |
6.75 | 55:52 | 1:44 | 6:57 | 2/7 |
7.00 | 57:33 | 1:40 | 6:42 | 0/30 |
7.25 | 59:20 | 1:47 | 7:09 | 1/19 |
7.50 | 1:01:06 | 1:46 | 7:04 | 1/7 |
7.75 | 1:02:57 | 1:51 | 7:22 | 0/3 |
8.00 | 1:04:43 | 1:46 | 7:06 | 6/0 |
8.25 | 1:06:30 | 1:47 | 7:09 | 1/2 |
8.50 | 1:08:17 | 1:47 | 7:06 | 0/4 |
8.75 | 1:10:05 | 1:48 | 7:14 | 5/3 |
9.00 | 1:11:56 | 1:50 | 7:21 | 3/0 |
9.08 | 1:12:26 | 30 | 6:30 | 2/0 |
Elevation
Asc 633m,
Range 293m, Flat prediction 1:09:50
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
278 10.5% | 10:08 |
71 6.9% | 6:35 |
19 4.1% | 6:03 |
12 2.2% | 6:54 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:59 | 6:59 | 55.42 |
5km | 23:14 | 7:29 | 56.58 |
5M | 38:28 | 7:42 | 55.61 |
10km | 48:27 | 7:48 | 55.21 |
10M | 1:20:13 | 8:01 | 55.11 |
Half | 1:46:48 | 8:09 | 54.35 |
20M | 2:47:15 | 8:22 | 55.00 |
Mara | 3:42:40 | 8:30 | 55.08 |
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