Sun 4th Oct 2009 at 10:00am by Nellers

Run > Race

Amazing
breezy
warm

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Time
49:55
Miles
6.24
Min/mi
8:00
Pacing
96%
WAVA
54.73
Cals
870
BPM
170
%MHR
94.1
B/mi
1362
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:15(8:15/m) - 167bpm avge - 174bpm max - 138cal

2) - 1m - 8:05(8:05/m) - 171bpm avge - 173bpm max - 140cal

3) - 1m - 8:06(8:06/m) - 170bpm avge - 175bpm max - 140cal

4) - 1m - 7:53(7:53/m) - 170bpm avge - 174bpm max - 140cal

5) - 1m - 8:01(8:01/m) - 170bpm avge - 172bpm max - 140cal

6) - 1m - 7:53(7:53/m) - 172bpm avge - 174bpm max - 141cal

7) - 0.24m - 1:42(7:06/m) - 175bpm avge - 181bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 0.4%

HR Zone: 146-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 2.7%

HR Zone: 160-167bpm (81-85%): 1.3%

HR Zone: 167-174bpm (86-90%): 90%

HR Zone: 174-181bpm (91-95%): 5.1%

HR Zone: 181-188bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 31.3%

Pace Zone: 8:00-8:19/mile: 32.5%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.1%

8:15 8:05 8:06 7:53 8:01 7:53 1:42

Pin Map

0mi in 0

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	158 141-167	1383	0/0
0.50	4:09	1:57	7:50	171 167-172	1339	0/0
0.75	6:09	2:00	7:59	172 171-174	1373	0/0
1.00	8:12	2:04	8:15	171 170-172	1411	0/0
1.25	10:14	2:02	8:07	171 170-173	1387	0/0
1.50	12:14	2:00	8:02	171 168-173	1373	0/0
1.75	14:16	2:02	8:06	170 167-172	1377	0/0
2.00	16:17	2:01	8:06	171 168-173	1385	0/0
2.25	18:22	2:04	8:17	170 168-172	1408	0/0
2.50	20:21	2:00	7:58	170 168-174	1356	0/0
2.75	22:23	2:01	8:05	172 170-175	1392	0/0
3.00	24:24	2:01	8:04	169 168-170	1362	0/0
3.25	26:21	1:58	7:50	171 168-173	1340	0/0
3.50	28:20	1:59	7:58	170 167-172	1353	0/0
3.75	30:19	1:59	7:56	170 169-172	1348	0/0
4.00	32:16	1:57	7:48	170 168-172	1326	0/0
4.25	34:16	2:00	7:59	169 167-171	1351	0/0
4.50	36:15	1:59	7:55	171 170-171	1355	0/0
4.75	38:16	2:01	8:05	170 169-171	1373	0/0
5.00	40:17	2:01	8:03	171 170-172	1377	0/0
5.25	42:14	1:57	7:47	172 171-173	1339	0/0
5.50	44:10	1:56	7:45	172 170-174	1334	0/0
5.75	46:08	1:57	7:50	173 172-174	1355	0/0
6.00	48:10	2:02	8:08	173 172-174	1407	0/0
6.23	49:53	1:43	7:21	175 172-181	1286	0/0

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 0m, Flat prediction 49:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.04%	More
800m	3:50	7:42	45.87%	More
1km	4:49	7:44	47.77%	More
Mile	7:44	7:44	51.15%	More
5k	24:26	7:52	54.96%	More
5 miles	39:44	7:57	54.86%	More
10k	49:41	8:00	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.76
5km	22:50	7:21	58.83
5M	38:56	7:47	56.00
10km	49:41	8:00	54.75
10M	1:24:42	8:28	53.02
Half	1:54:40	8:45	51.40
20M	3:04:17	9:13	50.67
Mara	4:09:28	9:31	49.92

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