Sun 4th Oct 2009 at 9:00am by john/66
Run > Trail Run
- heavy rain
-
Time
1:07:33
-
Miles
9.99
-
Min/mi
6:46
-
Pacing
87%
-
WAVA
68.51
-
Cals
1321
-
BPM
173
-
%MHR
101.4
-
B/mi
1173
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 0.62m - 3:31(5:40/m) - 165bpm avge - 173bpm max - 79cal
2) - 0.62m - 4:23(7:04/m) - 173bpm avge - 178bpm max - 83cal
3) - 0.62m - 3:48(6:08/m) - 175bpm avge - 178bpm max - 81cal
4) - 0.62m - 4:07(6:38/m) - 169bpm avge - 175bpm max - 84cal
5) - 0.62m - 4:30(7:16/m) - 175bpm avge - 178bpm max - 82cal
6) - 0.62m - 4:12(6:47/m) - 174bpm avge - 177bpm max - 83cal
7) - 0.62m - 3:57(6:22/m) - 172bpm avge - 176bpm max - 81cal
8) - 0.62m - 4:09(6:41/m) - 174bpm avge - 175bpm max - 83cal
9) - 0.62m - 4:11(6:44/m) - 173bpm avge - 175bpm max - 82cal
10) - 0.62m - 4:23(7:05/m) - 174bpm avge - 177bpm max - 82cal
11) - 0.62m - 4:21(7:01/m) - 175bpm avge - 179bpm max - 82cal
12) - 0.62m - 4:20(7:00/m) - 178bpm avge - 180bpm max - 83cal
13) - 0.62m - 3:59(6:25/m) - 176bpm avge - 179bpm max - 81cal
14) - 0.62m - 4:01(6:28/m) - 174bpm avge - 180bpm max - 82cal
15) - 0.62m - 4:35(7:23/m) - 174bpm avge - 180bpm max - 82cal
16) - 0.62m - 4:45(7:39/m) - 178bpm avge - 182bpm max - 83cal
17) - 0.07m - 22(5:15/m) - 182bpm avge - 183bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 4:40-4:59/mile: 1.5%
Pace Zone: 5:00-5:19/mile: 3.5%
Pace Zone: 5:20-5:39/mile: 6.8%
Pace Zone: 5:40-5:59/mile: 9.5%
Pace Zone: 6:00-6:19/mile: 14.4%
Pace Zone: 6:20-6:39/mile: 14.3%
Pace Zone: 6:40-6:59/mile: 10.7%
Pace Zone: 7:00-7:19/mile: 8.8%
Pace Zone: 7:20-7:39/mile: 5.9%
Pace Zone: 7:40-7:59/mile: 3.7%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 1.1%
Pace Zone: 10:00-10:19/mile: 1.5%
3:31 4:23 3:48 4:07 4:30 4:12 3:57 4:09 4:11 4:23 4:21 4:20 3:59 4:01 4:35 4:45 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:48 |
2:48 |
5:35 |
161 107-173 |
899 |
1.00 |
6:18 |
3:30 |
7:01 |
172 171-175 |
1206 |
1.50 |
9:26 |
3:08 |
6:16 |
176 170-178 |
1104 |
2.00 |
12:30 |
3:04 |
6:07 |
172 167-175 |
1053 |
2.50 |
15:58 |
3:28 |
6:57 |
169 164-177 |
1174 |
3.00 |
19:46 |
3:48 |
7:36 |
175 171-178 |
1329 |
3.50 |
23:06 |
3:20 |
6:41 |
173 168-177 |
1156 |
4.00 |
26:18 |
3:12 |
6:24 |
173 171-176 |
1107 |
4.50 |
29:30 |
3:12 |
6:23 |
172 169-174 |
1099 |
5.00 |
32:53 |
3:22 |
6:45 |
174 172-175 |
1174 |
5.50 |
36:14 |
3:21 |
6:43 |
173 170-175 |
1162 |
6.00 |
39:48 |
3:34 |
7:07 |
173 169-177 |
1231 |
6.50 |
43:20 |
3:32 |
7:05 |
175 170-177 |
1239 |
7.00 |
46:53 |
3:33 |
7:07 |
176 173-179 |
1251 |
7.50 |
50:15 |
3:22 |
6:44 |
177 173-180 |
1193 |
8.00 |
53:30 |
3:14 |
6:28 |
176 174-179 |
1139 |
8.50 |
56:50 |
3:21 |
6:42 |
176 174-180 |
1179 |
9.00 |
59:59 |
3:09 |
6:18 |
171 165-179 |
1076 |
9.50 |
1:04:09 |
4:10 |
8:20 |
176 173-178 |
1466 |
9.98 |
1:07:33 |
3:24 |
7:08 |
180 174-183 |
1284 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
69.18 |
5km |
19:35 |
6:18 |
70.66 |
5M |
32:26 |
6:29 |
69.33 |
10km |
40:50 |
6:34 |
68.70 |
10M |
1:07:37 |
6:46 |
68.50 |
Half |
1:30:02 |
6:52 |
67.50 |
20M |
2:20:59 |
7:03 |
68.30 |
Mara |
3:07:43 |
7:10 |
68.40 |
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