Sun 4th Oct 2009 at 10:00am by Spally

Run > Race

  • drizzle
  • Time
    1:05:01
  • Miles
    6.21
  • Min/mi
    10:28
  • Pacing
    84%
  • WAVA
    46.32
  • Cals
    773
  • BPM
    174
  • %MHR
    94.3
  • B/mi
    1826
  • Asc(m)
    746
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:23(9:23/m) - 172bpm avge - 178bpm max - 130cal

2) - 1m - 10:26(10:26/m) - 177bpm avge - 181bpm max - 131cal

3) - 1m - 11:22(11:22/m) - 174bpm avge - 180bpm max - 123cal

4) - 1m - 11:16(11:16/m) - 173bpm avge - 180bpm max - 124cal

5) - 1m - 10:30(10:30/m) - 174bpm avge - 179bpm max - 126cal

6) - 1m - 10:47(10:47/m) - 177bpm avge - 183bpm max - 123cal

7) - 0.13m - 1:17(9:50/m) - 184bpm avge - 185bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 71-151bpm (Sub 70%): 0.6%

HR Zone: 151-157bpm (71-75%): 0.6%

HR Zone: 157-162bpm (76-80%): 0.6%

HR Zone: 162-168bpm (81-85%): 6.3%

HR Zone: 168-174bpm (86-90%): 28%

HR Zone: 174-179bpm (91-95%): 55.7%

HR Zone: 179-185bpm (96-100%): 7.7%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.4%
9:23 10:26 11:22 11:16 10:30 10:47 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 8% 8% 17% 35% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:46 164 139-171 1601 0/0
0.50 4:53 2:26 9:46 173 171-176 1689 0/0
0.75 7:02 2:09 8:38 175 171-177 1510 0/0
1.00 9:22 2:20 9:21 176 173-178 1645 0/0
1.25 11:45 2:22 9:29 177 173-180 1677 0/0
1.50 14:24 2:40 10:38 180 178-181 1915 0/0
1.75 16:57 2:33 10:12 177 172-180 1806 0/0
2.00 19:49 2:52 11:28 175 170-179 2006 0/0
2.25 22:54 3:05 12:19 174 167-179 2143 0/0
2.50 25:24 2:30 10:00 173 166-179 1729 0/0
2.75 28:01 2:37 10:28 176 169-180 1842 0/0
3.00 31:10 3:09 12:37 172 165-179 2170 0/0
3.25 34:15 3:05 12:20 171 163-178 2110 0/0
3.50 36:52 2:37 10:27 174 164-179 1819 0/0
3.75 39:15 2:23 9:34 175 170-178 1674 0/0
4.00 42:26 3:11 12:43 172 167-178 2186 0/0
4.25 44:52 2:26 9:45 175 168-179 1707 0/0
4.50 47:31 2:39 10:35 173 167-178 1832 0/0
4.75 50:06 2:34 10:18 171 149-179 1760 0/0
5.00 52:57 2:52 11:26 175 170-179 2001 0/0
5.25 55:37 2:40 10:41 176 170-179 1879 0/0
5.50 58:13 2:36 10:25 176 170-179 1833 0/0
5.75 1:01:02 2:49 11:15 176 171-178 1979 0/0
6.00 1:03:44 2:42 10:47 180 176-183 1941 0/0
6.13 1:05:01 1:17 10:03 183 180-185 1838 0/0

Heart

174/185max
  • Show Beats/Mile

Elevation

Asc 746m, Range 0m, Flat prediction 1:05:01
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 45.23
5km 31:12 10:03 47.53
5M 51:40 10:20 46.67
10km 1:05:03 10:28 46.35
10M 1:47:44 10:46 46.00
Half 2:23:26 10:57 45.08
20M 3:44:37 11:14 45.23
Mara 4:59:03 11:25 44.97

Bespoke Fields

Hours Sleep 6
Quality of Sleep Poor
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