Sun 4th Oct 2009 at 10:00am by Spally
Run > Race
- drizzle
-
Time
1:05:01
-
Miles
6.21
-
Min/mi
10:28
-
Pacing
84%
-
WAVA
46.32
-
Cals
773
-
BPM
174
-
%MHR
94.3
-
B/mi
1826
-
Asc(m)
746
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:23(9:23/m) - 172bpm avge - 178bpm max - 130cal
2) - 1m - 10:26(10:26/m) - 177bpm avge - 181bpm max - 131cal
3) - 1m - 11:22(11:22/m) - 174bpm avge - 180bpm max - 123cal
4) - 1m - 11:16(11:16/m) - 173bpm avge - 180bpm max - 124cal
5) - 1m - 10:30(10:30/m) - 174bpm avge - 179bpm max - 126cal
6) - 1m - 10:47(10:47/m) - 177bpm avge - 183bpm max - 123cal
7) - 0.13m - 1:17(9:50/m) - 184bpm avge - 185bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 71-151bpm (Sub 70%): 0.6%
HR Zone: 151-157bpm (71-75%): 0.6%
HR Zone: 157-162bpm (76-80%): 0.6%
HR Zone: 162-168bpm (81-85%): 6.3%
HR Zone: 168-174bpm (86-90%): 28%
HR Zone: 174-179bpm (91-95%): 55.7%
HR Zone: 179-185bpm (96-100%): 7.7%
HR Zone: undefined: 0.6%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 8.9%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 6.1%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 2.7%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.4%
9:23 10:26 11:22 11:16 10:30 10:47 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
164 139-171 |
1601 |
0/0 |
0.50 |
4:53 |
2:26 |
9:46 |
173 171-176 |
1689 |
0/0 |
0.75 |
7:02 |
2:09 |
8:38 |
175 171-177 |
1510 |
0/0 |
1.00 |
9:22 |
2:20 |
9:21 |
176 173-178 |
1645 |
0/0 |
1.25 |
11:45 |
2:22 |
9:29 |
177 173-180 |
1677 |
0/0 |
1.50 |
14:24 |
2:40 |
10:38 |
180 178-181 |
1915 |
0/0 |
1.75 |
16:57 |
2:33 |
10:12 |
177 172-180 |
1806 |
0/0 |
2.00 |
19:49 |
2:52 |
11:28 |
175 170-179 |
2006 |
0/0 |
2.25 |
22:54 |
3:05 |
12:19 |
174 167-179 |
2143 |
0/0 |
2.50 |
25:24 |
2:30 |
10:00 |
173 166-179 |
1729 |
0/0 |
2.75 |
28:01 |
2:37 |
10:28 |
176 169-180 |
1842 |
0/0 |
3.00 |
31:10 |
3:09 |
12:37 |
172 165-179 |
2170 |
0/0 |
3.25 |
34:15 |
3:05 |
12:20 |
171 163-178 |
2110 |
0/0 |
3.50 |
36:52 |
2:37 |
10:27 |
174 164-179 |
1819 |
0/0 |
3.75 |
39:15 |
2:23 |
9:34 |
175 170-178 |
1674 |
0/0 |
4.00 |
42:26 |
3:11 |
12:43 |
172 167-178 |
2186 |
0/0 |
4.25 |
44:52 |
2:26 |
9:45 |
175 168-179 |
1707 |
0/0 |
4.50 |
47:31 |
2:39 |
10:35 |
173 167-178 |
1832 |
0/0 |
4.75 |
50:06 |
2:34 |
10:18 |
171 149-179 |
1760 |
0/0 |
5.00 |
52:57 |
2:52 |
11:26 |
175 170-179 |
2001 |
0/0 |
5.25 |
55:37 |
2:40 |
10:41 |
176 170-179 |
1879 |
0/0 |
5.50 |
58:13 |
2:36 |
10:25 |
176 170-179 |
1833 |
0/0 |
5.75 |
1:01:02 |
2:49 |
11:15 |
176 171-178 |
1979 |
0/0 |
6.00 |
1:03:44 |
2:42 |
10:47 |
180 176-183 |
1941 |
0/0 |
6.13 |
1:05:01 |
1:17 |
10:03 |
183 180-185 |
1838 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
45.23 |
5km |
31:12 |
10:03 |
47.53 |
5M |
51:40 |
10:20 |
46.67 |
10km |
1:05:03 |
10:28 |
46.35 |
10M |
1:47:44 |
10:46 |
46.00 |
Half |
2:23:26 |
10:57 |
45.08 |
20M |
3:44:37 |
11:14 |
45.23 |
Mara |
4:59:03 |
11:25 |
44.97 |
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