Sun 4th Oct 2009 at 10:00am by Running Caz
Run > General
- Good
-
Time
1:51:28
-
Miles
13.10
-
Min/mi
8:31
-
WAVA
58.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Really, really pleased with this run. Ran whole thing with no stops and it was a pretty toughish course. Some long hills and a biggy at 12M but ran the whole thing and a negative split to boot. Very strong finish, passed a fair few during my sprint to the post (7:04). Toe still sore but nowhere near as sore as the soles of my feet. Really tender from all the blistering lately. Well done me!!!
8:44, 8:34, 8:29, 8:53, 8:47, 8:23, 8:38, 8:41, 7:59, 8:13, 8:43, 8:24, 8:32, 7:04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
58.14 |
5km |
24:15 |
7:48 |
61.15 |
5M |
40:09 |
8:02 |
60.06 |
10km |
50:33 |
8:08 |
59.64 |
10M |
1:23:43 |
8:22 |
59.19 |
Half |
1:51:28 |
8:31 |
58.01 |
20M |
2:54:33 |
8:44 |
58.20 |
Mara |
3:52:24 |
8:52 |
57.87 |
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