Sun 4th Oct 2009 at 10:00am by Running Caz

Run > General

  • Good
  • Time
    1:51:28
  • Miles
    13.10
  • Min/mi
    8:31
  • WAVA
    58.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Really, really pleased with this run. Ran whole thing with no stops and it was a pretty toughish course. Some long hills and a biggy at 12M but ran the whole thing and a negative split to boot. Very strong finish, passed a fair few during my sprint to the post (7:04). Toe still sore but nowhere near as sore as the soles of my feet. Really tender from all the blistering lately. Well done me!!! :-)
8:44, 8:34, 8:29, 8:53, 8:47, 8:23, 8:38, 8:41, 7:59, 8:13, 8:43, 8:24, 8:32, 7:04

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 58.14
5km 24:15 7:48 61.15
5M 40:09 8:02 60.06
10km 50:33 8:08 59.64
10M 1:23:43 8:22 59.19
Half 1:51:28 8:31 58.01
20M 2:54:33 8:44 58.20
Mara 3:52:24 8:52 57.87
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