Running > Race

22nd Apr 2007 at 10am by WineRunner52

  • 4:08:26
    Time
  • 26.20
    Miles
  • 9:29
    Min/mi
  • road
    Surface

 

Notes & Comments

  • very warm

Kit

Predictions

Best WAVA 59.29%
Dist Time Per Mile WAVA
1M 7:48 7:48 56.66
5km 25:55 8:21 59.29
5M 42:56 8:35 59.16
10km 54:03 8:42 59.17
10M 1:29:30 8:57 58.77
Half 1:59:09 9:06 58.25
20M 3:06:36 9:20 58.32
Mara 4:08:26 9:29 58.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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