Sun 4th Oct 2009 at 9:00am by sav123uk
Run > Race
-
Time
48:42
-
Miles
6.24
-
Min/mi
7:48
-
Pacing
95%
-
WAVA
55.74
-
Cals
790
-
BPM
183
-
%MHR
93.3
-
B/mi
1427
-
Asc(m)
194
-
Surface
Road
Notes & Comments
Southend 10 K Classic:
Split Summary
====
1) - 1m - 8:07(8:07/m) - 172bpm avge - 182bpm max - 126cal
2) - 1m - 7:42(7:42/m) - 183bpm avge - 184bpm max - 127cal
3) - 1m - 7:51(7:51/m) - 183bpm avge - 185bpm max - 127cal
4) - 1m - 7:45(7:45/m) - 185bpm avge - 187bpm max - 128cal
5) - 1m - 7:49(7:49/m) - 186bpm avge - 187bpm max - 127cal
6) - 1m - 7:56(7:56/m) - 187bpm avge - 189bpm max - 127cal
7) - 0.24m - 1:35(6:37/m) - 188bpm avge - 192bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 51-153bpm (Sub 70%): 1.1%
HR Zone: 153-160bpm (71-75%): 1.2%
HR Zone: 160-167bpm (76-80%): 1.4%
HR Zone: 167-174bpm (81-85%): 3.6%
HR Zone: 174-182bpm (86-90%): 12.1%
HR Zone: 182-189bpm (91-95%): 78.8%
HR Zone: 189-196bpm (96-100%): 1.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 8%
Pace Zone: 7:20-7:39/mile: 25.2%
Pace Zone: 7:40-7:59/mile: 29.3%
Pace Zone: 8:00-8:19/mile: 18%
Pace Zone: 8:20-8:39/mile: 7.5%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 1.4%
8:07 7:42 7:51 7:45 7:49 7:56 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
159 140-170 |
1388 |
0/0 |
0.50 |
4:12 |
2:01 |
8:02 |
172 167-176 |
1383 |
0/0 |
0.75 |
6:04 |
1:53 |
7:31 |
179 177-181 |
1346 |
0/0 |
1.00 |
8:04 |
2:00 |
7:59 |
181 179-182 |
1445 |
0/0 |
1.25 |
10:02 |
1:58 |
7:50 |
181 180-183 |
1419 |
0/0 |
1.50 |
11:54 |
1:53 |
7:30 |
183 182-184 |
1373 |
0/0 |
1.75 |
13:50 |
1:56 |
7:44 |
183 182-184 |
1415 |
0/0 |
2.00 |
15:46 |
1:55 |
7:42 |
183 182-184 |
1409 |
0/0 |
2.25 |
17:44 |
1:58 |
7:52 |
183 183-184 |
1441 |
0/0 |
2.50 |
19:42 |
1:58 |
7:53 |
183 181-184 |
1444 |
0/0 |
2.75 |
21:38 |
1:56 |
7:45 |
184 183-185 |
1425 |
0/0 |
3.00 |
23:36 |
1:58 |
7:52 |
184 183-184 |
1446 |
0/0 |
3.25 |
25:33 |
1:56 |
7:46 |
184 183-185 |
1429 |
0/0 |
3.50 |
27:31 |
1:58 |
7:52 |
184 182-185 |
1447 |
0/0 |
3.75 |
29:26 |
1:56 |
7:43 |
185 183-186 |
1426 |
0/0 |
4.00 |
31:21 |
1:54 |
7:38 |
186 186-187 |
1420 |
0/0 |
4.25 |
33:17 |
1:57 |
7:46 |
187 186-187 |
1453 |
0/0 |
4.50 |
35:12 |
1:55 |
7:39 |
186 185-187 |
1422 |
0/0 |
4.75 |
37:08 |
1:56 |
7:45 |
187 186-187 |
1448 |
0/0 |
5.00 |
39:09 |
2:01 |
8:05 |
186 185-186 |
1502 |
0/0 |
5.25 |
41:07 |
1:57 |
7:50 |
187 186-188 |
1465 |
0/0 |
5.50 |
43:03 |
1:57 |
7:47 |
187 187-188 |
1455 |
0/0 |
5.75 |
45:03 |
2:00 |
8:00 |
188 187-189 |
1505 |
0/0 |
6.00 |
47:06 |
2:02 |
8:08 |
188 187-188 |
1531 |
0/0 |
6.23 |
48:41 |
1:35 |
6:47 |
188 186-192 |
1276 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
56.06 |
5km |
23:15 |
7:29 |
57.36 |
5M |
38:30 |
7:42 |
56.22 |
10km |
48:29 |
7:48 |
55.75 |
10M |
1:20:17 |
8:02 |
55.60 |
Half |
1:46:53 |
8:10 |
54.81 |
20M |
2:47:23 |
8:22 |
55.46 |
Mara |
3:42:52 |
8:30 |
55.54 |
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