Sun 26th Mar 2006 at 12:00pm by Slow Going
Run > Race
-
Time
1:14:23
-
Miles
10.00
-
Min/mi
7:26
-
WAVA
59.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
bliddy hard, very slightly hungover and knackered after much (fun) arsing about yesterday. Was looking for sub 74, a bit hacked off to not get there. Found pacing quite difficult in the first 5 miles due to the wind - clearly should have pushed on in miles 7 and 8. Apparently I hit 5:05 pace at one point (down the big hill I'm guessing).
Garmin splits: 7:15, 8:00, 7:18, 7:16, 7:06, 7:33, 7:30, 7:30, 7:05, 6:39 (but it was all over the place)
Actual splits I can remember: 5m = 37:45, 8m 1:00:07
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
76.70 |
5km |
18:55 |
6:05 |
69.03 |
5M |
33:02 |
6:36 |
64.46 |
10km |
42:36 |
6:51 |
62.54 |
10M |
1:14:23 |
7:26 |
59.21 |
Half |
1:42:03 |
7:47 |
56.69 |
20M |
2:47:32 |
8:23 |
54.72 |
Mara |
3:49:51 |
8:46 |
53.18 |
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