Sun 26th Mar 2006 at 12:00pm by Slow Going

Run > Race

  • Good
  • v windy
  • v warm
  • Time
    1:14:23
  • Miles
    10.00
  • Min/mi
    7:26
  • WAVA
    59.20
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

bliddy hard, very slightly hungover and knackered after much (fun) arsing about yesterday. Was looking for sub 74, a bit hacked off to not get there. Found pacing quite difficult in the first 5 miles due to the wind - clearly should have pushed on in miles 7 and 8. Apparently I hit 5:05 pace at one point (down the big hill I'm guessing).

Garmin splits: 7:15, 8:00, 7:18, 7:16, 7:06, 7:33, 7:30, 7:30, 7:05, 6:39 (but it was all over the place)
Actual splits I can remember: 5m = 37:45, 8m 1:00:07

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 76.70
5km 18:55 6:05 69.03
5M 33:02 6:36 64.46
10km 42:36 6:51 62.54
10M 1:14:23 7:26 59.21
Half 1:42:03 7:47 56.69
20M 2:47:32 8:23 54.72
Mara 3:49:51 8:46 53.18
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