Sun 27th Sep 2009 at 10:00am by Shinny
Run > Race
-
Time
3:50:04
-
Miles
26.20
-
Min/mi
8:47
-
WAVA
59.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
New Forest Mara 14 secs of PB...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.43 |
5km |
24:00 |
7:43 |
62.44 |
5M |
39:45 |
7:57 |
61.41 |
10km |
50:03 |
8:03 |
61.02 |
10M |
1:22:53 |
8:17 |
60.54 |
Half |
1:50:21 |
8:25 |
59.31 |
20M |
2:52:48 |
8:38 |
59.44 |
Mara |
3:50:04 |
8:47 |
59.04 |
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Well done Sarah x
you need stop talking and get stuck in ,if you want a p.b!!!!!1