Sun 27th Sep 2009 at 9:00am by TEL2
Run > Race
Amazing
warm
-
Time
1:49:53
-
Miles
13.10
-
Min/mi
8:23
-
WAVA
70.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
**************NEW FOREST HALF********** GLORIOUS SUNNY DAY AND OVER THE MOON TO BREAK 1.50 FOR THE FIRST TIME SINCE 2006. FOUND MYSELF STRUGGLING AFTER 7 MILES WHEN NIGGLE AT BACK OF THIGH, AND LAST MILE WAS PARTICULARLY HARD, BUT WAS ALL WORTH IT. WEIGHT LOSS PLAYED A BIG PART AND AIM NOW IS TO KEEP IMPROVING. SHOES, KNEE PASTA, EVERYTHING RIGHT. FELT ILL 1 HOUR LATER ON WAY TO MUDDIFORD (DEHYDRATION?). NO INJURIES BUT THIGH STILL IFFY NEXT DAY.
8.37 15.56 6.56 8.59 8.19 7.42 8.40 9.17 8.47 8.29 8.14 9.58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
69.59 |
| 5km |
23:54 |
7:42 |
71.37 |
| 5M |
39:35 |
7:55 |
70.64 |
| 10km |
49:50 |
8:01 |
70.30 |
| 10M |
1:22:32 |
8:15 |
70.42 |
| Half |
1:49:53 |
8:23 |
69.60 |
| 20M |
2:52:04 |
8:36 |
70.43 |
| Mara |
3:49:06 |
8:45 |
70.54 |
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