Sun 27th Sep 2009 at 12:00pm by nabox

Run > Race

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Time
1:54:38
Miles
13.16
Min/mi
8:43
Pacing
93%
WAVA
53.68
Cals
1850
BPM
179
%MHR
95
B/mi
1555
Asc(m)
662
Surface
Road

Notes & Comments

Windsor Half Marathon====

1) - 1m - 9:11(9:11/m) - 163bpm avge - 178bpm max - 139cal

2) - 1m - 8:23(8:23/m) - 177bpm avge - 179bpm max - 140cal

3) - 1m - 8:21(8:21/m) - 172bpm avge - 179bpm max - 143cal

4) - 1m - 8:45(8:45/m) - 176bpm avge - 184bpm max - 141cal

5) - 1m - 8:30(8:30/m) - 177bpm avge - 181bpm max - 140cal

6) - 1m - 8:51(8:51/m) - 180bpm avge - 184bpm max - 140cal

7) - 1m - 8:49(8:49/m) - 179bpm avge - 182bpm max - 141cal

8) - 1m - 8:38(8:38/m) - 179bpm avge - 182bpm max - 140cal

9) - 1m - 9:09(9:09/m) - 181bpm avge - 188bpm max - 142cal

10) - 1m - 8:43(8:43/m) - 183bpm avge - 187bpm max - 141cal

11) - 1m - 9:09(9:09/m) - 185bpm avge - 191bpm max - 141cal

12) - 1m - 8:40(8:40/m) - 187bpm avge - 191bpm max - 139cal

13) - 1m - 8:15(8:15/m) - 184bpm avge - 189bpm max - 141cal

14) - 0.16m - 1:14(7:44/m) - 184bpm avge - 185bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 1%

HR Zone: 145-152bpm (71-75%): 0.6%

HR Zone: 152-159bpm (76-80%): 1.4%

HR Zone: 159-167bpm (81-85%): 2.6%

HR Zone: 167-174bpm (86-90%): 10.5%

HR Zone: 174-181bpm (91-95%): 41.8%

HR Zone: 181-188bpm (96-100%): 35.2%

HR Zone: undefined: 6.9%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 16.3%

Pace Zone: 8:20-8:39/mile: 21%

Pace Zone: 8:40-8:59/mile: 18.5%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.7%

9:11 8:23 8:21 8:45 8:30 8:51 8:49 8:38 9:09 8:43 9:09 8:40 8:15 1:14

Pace

12%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:42	4:42	9:25	154 114-169	1450	0/0
1.00	9:11	4:28	8:57	172 168-178	1538	0/0
1.50	13:38	4:27	8:54	177 174-179	1576	0/0
2.00	17:34	3:56	7:52	177 173-178	1392	0/0
2.50	21:49	4:15	8:30	175 172-179	1488	0/0
3.00	25:55	4:06	8:12	170 160-177	1394	0/0
3.50	30:25	4:30	9:00	176 161-184	1585	0/0
4.00	34:40	4:15	8:30	176 167-182	1496	0/0
4.50	38:58	4:18	8:36	178 174-181	1530	0/0
5.00	43:11	4:13	8:25	176 170-181	1482	0/0
5.50	47:29	4:19	8:38	179 172-183	1545	0/0
6.00	52:02	4:32	9:04	181 176-184	1642	0/0
6.50	56:23	4:22	8:43	178 176-180	1552	0/0
7.00	1:00:50	4:27	8:54	180 177-182	1602	0/0
7.50	1:05:07	4:17	8:34	179 177-182	1533	0/0
8.00	1:09:28	4:21	8:42	178 173-181	1548	0/0
8.50	1:14:14	4:46	9:31	179 170-187	1705	0/0
9.00	1:18:37	4:23	8:46	182 180-185	1595	0/0
9.50	1:22:55	4:18	8:36	182 174-187	1566	0/0
10.00	1:27:19	4:25	8:50	183 180-187	1615	0/0
10.50	1:32:06	4:47	9:34	187 181-190	1789	0/0
11.00	1:36:28	4:22	8:44	183 175-191	1598	0/0
11.50	1:40:45	4:16	8:33	186 184-188	1589	0/0
12.00	1:45:08	4:23	8:46	189 187-191	1657	0/0
12.50	1:49:11	4:03	8:06	184 178-189	1491	0/0
13.00	1:53:23	4:12	8:24	184 181-189	1546	0/0
13.16	1:54:38	1:15	7:56	185 184-185	1467	0/0

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 662m, Range 0m, Flat prediction 1:54:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.51
5km	24:49	7:59	55.76
5M	41:06	8:13	54.71
10km	51:45	8:20	54.21
10M	1:25:41	8:34	54.05
Half	1:54:05	8:43	53.27
20M	2:58:39	8:56	53.90
Mara	3:57:51	9:05	53.98

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