Sun 14th Oct 2007 at 12:00pm by hopisen

Run > Long Run
  • Time
    2:24:00
  • Miles
    13.11
  • Min/mi
    10:59
  • WAVA
    40.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Oh well. I was going Ok intil mile seven, then just jelly legged. Think the 20k on Monday might have been a mistake! Had to walk/run up the hill then took 2 more walking breaks later on. Oh well, consolation was Sophie dis Superbly well, knocking 5 mins off her PB, and at least I finished, got a lovely new medal and can do another half marathon to improve my time. Legs out of energy the problem this time.

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 49.09
5km 28:10 9:04 46.11
5M 48:18 9:40 43.92
10km 1:01:47 9:57 42.98
10M 1:45:57 10:36 41.45
Half 2:23:53 10:59 40.10
20M 3:52:24 11:37 39.34
Mara 5:15:36 12:03 38.63
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