- Terrible
- v warm
-
Time
1:28:48
-
Miles
13.10
-
Min/mi
6:47
-
WAVA
65.28
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Got to 9 miles felt great but was stopped by stomach cramps and walked/jogged to the finish.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
65.04 |
5km |
19:19 |
6:13 |
66.52 |
5M |
31:59 |
6:24 |
65.87 |
10km |
40:17 |
6:29 |
65.54 |
10M |
1:06:42 |
6:40 |
65.59 |
Half |
1:28:48 |
6:47 |
64.78 |
20M |
2:19:04 |
6:57 |
65.55 |
Mara |
3:05:09 |
7:04 |
65.65 |
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