Sun 27th Sep 2009 at 9:00am by hatterfan
Run > Race
Not good
breezy
-
Time
1:52:01
-
Miles
13.10
-
Min/mi
8:33
-
WAVA
52.21
-
Cals
2593
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran the New Forest Half. Ran a pretty constant pace throughout which is unlike me. Started to tire in the last couple of miles, but a friend caught me up with 0.5 mile to go and we finished strongly together!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
56.92 |
| 5km |
23:22 |
7:31 |
56.25 |
| 5M |
39:14 |
7:51 |
54.52 |
| 10km |
49:42 |
8:00 |
53.82 |
| 10M |
1:23:28 |
8:21 |
52.97 |
| Half |
1:52:01 |
8:33 |
51.82 |
| 20M |
2:57:37 |
8:53 |
51.79 |
| Mara |
3:58:21 |
9:06 |
51.46 |
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