Sun 27th Sep 2009 at 1:00pm by Seejay1

Run > Race

Not good

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Time
49:04
Miles
6.25
Min/mi
7:51
Pacing
96%
WAVA
64.76
Cals
912
BPM
151
%MHR
88.2
B/mi
1185
Asc(m)
240
Surface
Road

Notes & Comments

Swansea 10K, another pb this year but a big one for me, tough race even though it was classed as flat but thououghly enjoyed the experience after the race!!!!!

Split Summary

====

1) - 3.22m - 25:30(7:55/m) - 143bpm avge - 154bpm max - 469cal

2) - 3.03m - 23:34(7:47/m) - 159bpm avge - 171bpm max - 443cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 25.8%

Pace Zone: 8:00-8:19/mile: 21%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.3%

25:30 23:34

Pin Map

0mi in 0

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	115 84-131	888	0/0
0.50	3:51	1:55	7:40	133 130-137	1019	0/0
0.75	5:48	1:58	7:50	139 134-141	1090	0/0
1.00	7:45	1:56	7:46	142 141-144	1103	0/0
1.25	9:43	1:58	7:54	145 142-146	1144	0/0
1.50	11:43	2:00	8:00	145 144-146	1160	0/0
1.75	13:42	1:59	7:56	145 141-148	1151	0/0
2.00	15:46	2:03	8:13	147 144-149	1208	0/0
2.25	17:47	2:02	8:07	151 144-152	1225	0/0
2.50	19:45	1:58	7:52	149 137-154	1172	0/0
2.75	21:40	1:55	7:40	151 147-152	1159	0/0
3.00	23:42	2:02	8:07	151 150-153	1226	0/0
3.25	25:39	1:57	7:48	151 149-153	1179	0/0
3.50	27:39	1:59	7:57	153 151-154	1217	0/0
3.75	29:38	2:00	7:58	154 153-155	1227	0/0
4.00	31:37	1:59	7:57	156 155-157	1239	0/0
4.25	33:36	1:59	7:57	157 155-159	1248	0/0
4.50	35:30	1:53	7:33	161 158-163	1215	0/0
4.75	37:26	1:56	7:46	160 153-163	1242	0/0
5.00	39:25	1:59	7:58	160 158-161	1274	0/0
5.25	41:28	2:03	8:10	160 157-163	1308	0/0
5.50	43:27	1:59	7:58	159 158-159	1266	0/0
5.75	45:23	1:56	7:44	161 159-163	1245	0/0
6.00	47:19	1:55	7:42	163 162-164	1255	0/0
6.25	49:01	1:42	6:48	167 164-171	1136	0/0
6.25	49:03	2	INF:00:00	-	0	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 0m, Flat prediction 49:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.58
5km	23:23	7:32	66.16
5M	38:44	7:45	65.21
10km	48:46	7:51	64.75
10M	1:20:45	8:05	64.72
Half	1:47:31	8:12	63.87
20M	2:48:22	8:25	64.63
Mara	3:44:09	8:33	64.73

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