Run > Race

New Forest Half Marathon. A bit disappointed with the time, but it was very warm. Really hit trouble at mile 7, and struggled after that.

Split Summary

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1) - 1m - 9:17(9:17/m) - 155bpm avge - 166bpm max - 127cal

2) - 1m - 8:49(8:49/m) - 161bpm avge - 170bpm max - 127cal

3) - 1m - 8:36(8:36/m) - 119bpm avge - 168bpm max - 128cal

4) - 1m - 8:42(8:42/m) - 150bpm avge - 177bpm max - 128cal

5) - 1m - 8:36(8:36/m) - 111bpm avge - 160bpm max - 127cal

6) - 1m - 8:47(8:47/m) - 112bpm avge - 164bpm max - 127cal

7) - 1m - 8:42(8:42/m) - 114bpm avge - 155bpm max - 128cal

8) - 1m - 9:27(9:27/m) - 109bpm avge - 155bpm max - 127cal

9) - 1m - 9:29(9:29/m) - 121bpm avge - 168bpm max - 128cal

10) - 1m - 9:19(9:19/m) - 101bpm avge - 167bpm max - 127cal

11) - 1m - 9:10(9:10/m) - 97bpm avge - 129bpm max - 128cal

12) - 1m - 9:10(9:10/m) - 93bpm avge - 130bpm max - 127cal

13) - 1m - 8:56(8:56/m) - 120bpm avge - 172bpm max - 127cal

14) - 0.31m - 2:42(8:42/m) - 136bpm avge - 162bpm max - 40cal

Heart Rate Zone Summary

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HR Zone: 50-159bpm (Sub 70%): 84.4%

HR Zone: 159-166bpm (71-75%): 9.6%

HR Zone: 166-174bpm (76-80%): 5.5%

HR Zone: 174-182bpm (81-85%): 0.5%

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 26.8%

Pace Zone: 9:00-9:19/mile: 21.8%

Pace Zone: 9:20-9:39/mile: 19.5%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 1.9%