Sun 27th Sep 2009 at 10:00am by Andy_208
Run > Race
warm
-
Time
1:55:56
-
Miles
13.35
-
Min/mi
8:41
-
Pacing
92%
-
WAVA
52.26
-
Cals
1708
-
Asc(m)
147
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:51(9:26/m) - 80cal
2) - 0.62m - 5:35(9:00/m) - 79cal
3) - 0.62m - 5:38(9:05/m) - 79cal
4) - 0.62m - 5:43(9:13/m) - 80cal
5) - 0.62m - 5:28(8:50/m) - 78cal
6) - 0.62m - 5:34(8:59/m) - 81cal
7) - 0.62m - 5:40(9:09/m) - 80cal
8) - 0.62m - 5:37(9:03/m) - 79cal
9) - 0.62m - 5:46(9:18/m) - 80cal
10) - 0.62m - 5:34(8:58/m) - 78cal
11) - 0.62m - 5:30(8:53/m) - 79cal
12) - 0.62m - 5:14(8:26/m) - 80cal
13) - 0.62m - 5:18(8:33/m) - 79cal
14) - 0.62m - 5:13(8:25/m) - 80cal
15) - 0.62m - 5:06(8:13/m) - 80cal
16) - 0.62m - 5:22(8:40/m) - 79cal
17) - 0.62m - 4:53(7:52/m) - 79cal
18) - 0.62m - 4:56(7:57/m) - 81cal
19) - 0.62m - 5:01(8:05/m) - 79cal
20) - 0.62m - 5:09(8:19/m) - 80cal
21) - 0.62m - 5:17(8:31/m) - 80cal
22) - 0.3m - 2:30(8:21/m) - 38cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 4.1%
Pace Zone: 7:20-7:39/mile: 6.9%
Pace Zone: 7:40-7:59/mile: 7.7%
Pace Zone: 8:00-8:19/mile: 11.3%
Pace Zone: 8:20-8:39/mile: 12.5%
Pace Zone: 8:40-8:59/mile: 12%
Pace Zone: 9:00-9:19/mile: 11%
Pace Zone: 9:20-9:39/mile: 7.9%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.4%
5:51 5:35 5:38 5:43 5:28 5:34 5:40 5:37 5:46 5:34 5:30 5:14 5:18 5:13 5:06 5:22 4:53 4:56 5:01 5:09 5:17 2:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:46 |
4:46 |
9:32 |
3/1 |
| 1.00 |
9:12 |
4:26 |
8:52 |
4/5 |
| 1.50 |
13:46 |
4:34 |
9:08 |
2/5 |
| 2.00 |
18:18 |
4:32 |
9:03 |
6/2 |
| 2.50 |
22:54 |
4:36 |
9:12 |
5/4 |
| 3.00 |
27:23 |
4:29 |
8:59 |
5/4 |
| 3.50 |
31:46 |
4:23 |
8:46 |
0/5 |
| 4.00 |
36:19 |
4:33 |
9:05 |
7/1 |
| 4.50 |
40:49 |
4:30 |
9:01 |
4/2 |
| 5.00 |
45:22 |
4:32 |
9:05 |
21/0 |
| 5.50 |
50:00 |
4:38 |
9:16 |
6/6 |
| 6.00 |
54:34 |
4:35 |
9:09 |
10/1 |
| 6.50 |
58:58 |
4:24 |
8:48 |
2/8 |
| 7.00 |
1:03:16 |
4:18 |
8:35 |
0/18 |
| 7.50 |
1:07:33 |
4:17 |
8:34 |
18/1 |
| 8.00 |
1:11:50 |
4:17 |
8:35 |
3/1 |
| 8.50 |
1:16:03 |
4:12 |
8:24 |
3/6 |
| 9.00 |
1:20:09 |
4:07 |
8:14 |
3/4 |
| 9.50 |
1:24:20 |
4:10 |
8:21 |
4/2 |
| 10.00 |
1:28:39 |
4:19 |
8:38 |
3/2 |
| 10.50 |
1:32:33 |
3:55 |
7:50 |
3/18 |
| 11.00 |
1:36:25 |
3:52 |
7:43 |
2/13 |
| 11.50 |
1:40:30 |
4:05 |
8:09 |
4/7 |
| 12.00 |
1:44:31 |
4:01 |
8:03 |
4/5 |
| 12.50 |
1:48:44 |
4:13 |
8:26 |
1/6 |
| 13.00 |
1:53:00 |
4:16 |
8:32 |
5/1 |
| 13.35 |
1:55:57 |
2:57 |
8:22 |
1/3 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
53.17 |
| 5km |
24:43 |
7:57 |
54.35 |
| 5M |
40:56 |
8:11 |
53.26 |
| 10km |
51:32 |
8:18 |
52.79 |
| 10M |
1:25:21 |
8:32 |
52.62 |
| Half |
1:53:38 |
8:40 |
51.86 |
| 20M |
2:57:57 |
8:54 |
52.48 |
| Mara |
3:56:55 |
9:03 |
52.56 |
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