Sun 27th Sep 2009 at 9:00am by DrBob

Run > Race

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Time
36:07
Miles
6.22
Min/mi
5:48
Pacing
88%
WAVA
81.66
Cals
586
Asc(m)
270
Surface
Road

Notes & Comments

Saffron Walden 10k. Fell at 5 miles and garmin cut out, hence splits stop there.
Good race generally, would have been a bit better if I hadn't tripped but pleased with how I felt and how I ran.
Got first M40 and 5th overall (thought it was 4th initially)
Split Summary

====

1) - 1m - 5:24(5:24/m) - 113cal

2) - 1m - 5:45(5:45/m) - 118cal

3) - 1m - 6:11(6:11/m) - 119cal

4) - 1m - 5:37(5:37/m) - 116cal

5) - 1m - 5:45(5:45/m) - 120cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.3%

Pace Zone: 4:20-4:39/mile: 5.3%

Pace Zone: 4:40-4:59/mile: 10.7%

Pace Zone: 5:00-5:19/mile: 15.4%

Pace Zone: 5:20-5:39/mile: 18.4%

Pace Zone: 5:40-5:59/mile: 13.7%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.3%

5:24 5:45 6:11 5:37 5:45

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	0/0
0.50	2:35	1:15	5:02	0/0
0.75	3:58	1:23	5:34	0/0
1.00	5:24	1:26	5:43	0/0
1.25	7:00	1:37	6:26	0/0
1.50	8:28	1:28	5:50	0/0
1.75	9:47	1:19	5:15	0/0
2.00	11:09	1:23	5:31	0/0
2.25	12:34	1:24	5:38	0/0
2.50	14:08	1:35	6:19	0/0
2.75	16:01	1:52	7:29	0/0
3.00	17:21	1:20	5:19	0/0
3.25	18:42	1:21	5:26	0/0
3.50	19:56	1:14	4:56	0/0
3.75	21:24	1:28	5:53	0/0
4.00	22:58	1:34	6:15	0/0
4.25	24:25	1:26	5:46	0/0
4.50	25:50	1:25	5:40	0/0
4.75	27:15	1:25	5:41	0/0
5.00	28:43	1:28	5:53	0/0
5.04	28:58	15	5:37	0/0

Elevation

Asc 270m, Range 0m, Flat prediction 36:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	81.91
5km	17:18	5:34	83.78
5M	28:39	5:44	82.35
10km	36:05	5:48	81.65
10M	59:45	5:59	81.49
Half	1:19:33	6:04	80.36
20M	2:04:34	6:14	81.31
Mara	2:45:50	6:20	81.45

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