Not good
v warm
-
Time
2:33:45
-
Miles
13.63
-
Min/mi
11:17
-
Pacing
77%
-
WAVA
46.93
-
Cals
1370
-
BPM
165
-
%MHR
98.8
-
B/mi
1862
-
Asc(m)
879
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:12(11:12/m) - 159bpm avge - 183bpm max - 88cal
2) - 1m - 7:05(7:05/m) - 161bpm avge - 168bpm max - 84cal
3) - 1m - 9:24(9:24/m) - 166bpm avge - 171bpm max - 112cal
4) - 1m - 10:15(10:15/m) - 168bpm avge - 172bpm max - 109cal
5) - 1m - 11:22(11:22/m) - 170bpm avge - 174bpm max - 111cal
6) - 1m - 10:34(10:34/m) - 170bpm avge - 172bpm max - 110cal
7) - 1m - 10:48(10:48/m) - 169bpm avge - 172bpm max - 110cal
8) - 1m - 11:02(11:02/m) - 170bpm avge - 173bpm max - 108cal
9) - 1m - 12:01(12:01/m) - 171bpm avge - 174bpm max - 106cal
10) - 1m - 12:38(12:38/m) - 168bpm avge - 174bpm max - 93cal
11) - 1m - 13:10(13:10/m) - 161bpm avge - 171bpm max - 95cal
12) - 1m - 13:57(13:57/m) - 157bpm avge - 163bpm max - 82cal
13) - 1m - 12:43(12:43/m) - 156bpm avge - 167bpm max - 97cal
14) - 0.63m - 7:37(12:05/m) - 169bpm avge - 175bpm max - 65cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 7.4%
Pace Zone: 10:20-10:39/mile: 8.1%
Pace Zone: 10:40-10:59/mile: 7.3%
Pace Zone: 11:00-11:19/mile: 7.8%
Pace Zone: 11:20-11:39/mile: 7.4%
Pace Zone: 11:40-11:59/mile: 6.6%
Pace Zone: 12:00-12:19/mile: 5%
Pace Zone: 12:20-12:39/mile: 4.2%
Pace Zone: 12:40-12:59/mile: 3.1%
Pace Zone: 13:00-13:19/mile: 3%
Pace Zone: 13:20-13:39/mile: 2.6%
Pace Zone: 13:40-13:59/mile: 2%
Pace Zone: 14:00-14:19/mile: 2.2%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.1%
11:12 7:05 9:24 10:15 11:22 10:34 10:48 11:02 12:01 12:38 13:10 13:57 12:43 7:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
6:25 |
6:25 |
12:49 |
159 121-180 |
2039 |
0/0 |
| 1.00 |
11:12 |
4:47 |
9:34 |
162 150-183 |
1550 |
0/0 |
| 1.50 |
15:18 |
4:06 |
8:12 |
159 154-164 |
1303 |
0/0 |
| 2.00 |
18:17 |
3:00 |
5:59 |
166 161-168 |
993 |
0/0 |
| 2.50 |
22:37 |
4:20 |
8:40 |
167 161-171 |
1447 |
0/0 |
| 3.00 |
27:41 |
5:04 |
10:09 |
165 159-170 |
1674 |
0/0 |
| 3.50 |
32:41 |
4:59 |
9:58 |
166 158-168 |
1656 |
0/0 |
| 4.00 |
37:56 |
5:15 |
10:31 |
169 167-172 |
1776 |
0/0 |
| 4.50 |
43:32 |
5:36 |
11:12 |
170 166-173 |
1904 |
0/0 |
| 5.00 |
49:18 |
5:46 |
11:32 |
170 165-174 |
1960 |
0/0 |
| 5.50 |
54:38 |
5:20 |
10:40 |
169 165-172 |
1802 |
0/0 |
| 6.00 |
59:52 |
5:14 |
10:28 |
170 168-172 |
1778 |
0/0 |
| 6.50 |
1:05:18 |
5:27 |
10:54 |
169 164-172 |
1841 |
0/0 |
| 7.00 |
1:10:39 |
5:21 |
10:42 |
170 167-172 |
1818 |
0/0 |
| 7.50 |
1:16:21 |
5:42 |
11:23 |
171 169-173 |
1947 |
0/0 |
| 8.00 |
1:21:41 |
5:20 |
10:41 |
169 166-172 |
1804 |
0/0 |
| 8.50 |
1:27:28 |
5:47 |
11:33 |
171 168-174 |
1976 |
0/0 |
| 9.00 |
1:33:42 |
6:15 |
12:29 |
171 166-174 |
2135 |
0/0 |
| 9.50 |
1:40:14 |
6:31 |
13:02 |
168 162-174 |
2191 |
0/0 |
| 10.00 |
1:46:20 |
6:06 |
12:12 |
168 161-172 |
2050 |
0/0 |
| 10.50 |
1:52:32 |
6:12 |
12:23 |
166 159-171 |
2057 |
0/0 |
| 11.00 |
1:59:29 |
6:58 |
13:56 |
157 147-166 |
2186 |
0/0 |
| 11.50 |
2:06:41 |
7:12 |
14:23 |
157 149-163 |
2258 |
0/0 |
| 12.00 |
2:13:26 |
6:45 |
13:31 |
156 148-163 |
2108 |
0/0 |
| 12.50 |
2:19:54 |
6:28 |
12:56 |
152 141-163 |
1965 |
0/0 |
| 13.00 |
2:26:08 |
6:14 |
12:27 |
161 153-166 |
2005 |
0/0 |
| 13.50 |
2:32:16 |
6:09 |
12:17 |
168 161-173 |
2064 |
0/0 |
| 13.63 |
2:33:46 |
1:30 |
11:33 |
173 172-175 |
1999 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:52 |
9:52 |
45.47 |
| 5km |
32:29 |
10:27 |
48.26 |
| 5M |
53:34 |
10:43 |
47.76 |
| 10km |
1:07:19 |
10:50 |
47.58 |
| 10M |
1:51:01 |
11:06 |
47.44 |
| Half |
2:27:28 |
11:15 |
46.59 |
| 20M |
3:50:06 |
11:30 |
46.87 |
| Mara |
5:05:40 |
11:40 |
46.65 |
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