Sun 27th Sep 2009 at 3:00pm by Stotty
Run > Race
- Good
- warm
-
Time
50:05
-
Miles
6.21
-
Min/mi
8:04
-
WAVA
57.38
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Biddenham River Run 10Km. Beautiful day. Bit hot really. Paced pretty well until I got into the single track section and then I got a bit stuck so engaged just-out-for-a-lovely-run mode and really enjoyed it!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
57.55 |
5km |
24:02 |
7:44 |
58.91 |
5M |
39:48 |
7:58 |
57.85 |
10km |
50:07 |
8:04 |
57.34 |
10M |
1:22:59 |
8:18 |
57.21 |
Half |
1:50:29 |
8:26 |
56.39 |
20M |
2:53:01 |
8:39 |
57.06 |
Mara |
3:50:22 |
8:48 |
57.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry