Sun 27th Sep 2009 at 1:00pm by MaT.T

Run > Race

Terrible

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Time
48:45
Miles
6.21
Min/mi
7:51
Pacing
91%
WAVA
54.87
Cals
903
Asc(m)
42
Surface
Road

Notes & Comments

Swansea Bay 10k. Really really hard, everything about it was difficult, was happy with pace up to 5k but had nothing left by 7k, had to walk a little bit between 8 and 9. Shocking. Need to go back to drawing board, badly. Said last year was a horrble race, nothing to change my mind.

Split Summary

====

1) - 0.62m - 4:39(7:30/m) - 91cal

2) - 0.62m - 4:33(7:20/m) - 90cal

3) - 0.62m - 4:37(7:26/m) - 91cal

4) - 0.62m - 4:41(7:32/m) - 91cal

5) - 0.62m - 4:38(7:28/m) - 91cal

6) - 0.62m - 4:44(7:38/m) - 91cal

7) - 0.62m - 4:45(7:40/m) - 91cal

8) - 0.62m - 4:49(7:46/m) - 91cal

9) - 0.62m - 5:32(8:56/m) - 87cal

10) - 0.62m - 5:02(8:06/m) - 89cal

11) - 0m - 3(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 32%

Pace Zone: 7:40-7:59/mile: 21%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.9%

4:39 4:33 4:37 4:41 4:38 4:44 4:45 4:49 5:32 5:02 3

Pace

20%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:56	1:56	7:45
0.50	3:45	1:48	7:14
0.75	5:34	1:50	7:18
1.00	7:25	1:50	7:22
1.25	9:15	1:50	7:21
1.50	11:05	1:50	7:20
1.75	12:57	1:52	7:28
2.00	14:50	1:53	7:33
2.25	16:44	1:54	7:34
2.50	18:36	1:52	7:28
2.75	20:27	1:51	7:24
3.00	22:19	1:52	7:29
3.25	24:12	1:53	7:33
3.50	26:07	1:55	7:41
3.75	28:01	1:53	7:34
4.00	29:54	1:53	7:33
4.25	31:50	1:56	7:42
4.50	33:45	1:55	7:40
4.75	35:40	1:56	7:43
5.00	37:39	1:58	7:53
5.25	40:05	2:26	9:44
5.50	42:10	2:05	8:22
5.75	44:14	2:04	8:17
6.00	46:16	2:01	8:05
6.22	48:03	1:47	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.00%	More
800m	3:35	7:13	47.61%	More
1km	4:30	7:14	49.72%	More
Mile	7:16	7:16	53.29%	More
5k	22:58	7:24	57.22%	More
5 miles	37:31	7:30	57.01%	More
10k	47:52	7:42	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.03
5km	23:24	7:32	56.17
5M	38:45	7:45	55.20
10km	48:47	7:51	54.84
10M	1:20:47	8:05	54.73
Half	1:47:33	8:13	53.97
20M	2:48:25	8:25	54.61
Mara	3:44:14	8:34	54.70

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